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Saturday, February 29 2020

Posted by Mandee on February 28, 2020   |   6 Comments

 

 

“Lunges & Leaps” by DB

5min AMRAP:

5 Power Cleans   95/65   RX+115/75   MRX75/55

5 Front Rack Lunges (alt legs)
10 Box Jumps   24/20″   RX+30/24   MRX 20/18″

REST 2min

5min AMRAP:

5 Hang Clean & Shoulder to Overhead

5 Overhead Lunges (alt legs)

35 Double Unders

REST 2min

5min AMRAP:

5 Thrusters
5 Back Rack Reverse Lunges (alt legs)

10 Over Bar Burpees

*Athlete can pick any order to do “Lunges & Leaps”*

Core/Midline Stabilization

2min Barbell Plank Hold

1min Low Plank

 

 

 

CFHSV Running & Endurance WOD:

4 rounds of:

4 x 400m run, rest 30 seconds between efforts

Rest 3 minutes between rounds

6 responses to “Saturday, February 29 2020”

  1. CJ VK says:

    8 wod: 4+12 / 4+4 / 3+3 rx
    9 R&E: ✅ scaled

  2. MH says:

    6+10/6/4+6 RX+

  3. Nathaniel says:

    4 + 16 / 4 + 3 / 3 + 5 rx+

  4. Bradley says:

    4/4+22/4 Rx+ (3,1,2)

  5. Mandee says:

    5+4 / 4+32 / 3+13 RX+

  6. Chef Tyler says:

    CrossFit Huntsville – where we do real kettle bell swings 🔥🔥🔥