Join us today at 1PM for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow!
Bradley and Maggie are registered at Babies R’ Us and Target.
WOD:
A. EMOM Activator for 8min
1st min = 30sec Pull-up Activation / 1-5 Strict Pull-Ups or Chin-Ups, 30sec Rest
2nd min = 30sec Lunges 45/35 or 65/45 or 75/55, 30sec Rest
3rd min = 30sec T2B Activation / 1-5 Strict T2B, 30sec Rest
4th min = 30sec Bar Facing Burpees, 30sec Rest
Repeat
B. 16min AMRAP:
-8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs)
-4 Bar Facing Burpees
-8 Chest to Bar Pull-Ups
-8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs)
-4 Bar Facing Burpees
-8 Toes To Bar
CFHSV Running and Endurance
3 RDS:
150m Row (Right Leg Only)
Run 200m
150m Row (Left Leg Only)
Run 200m
200m Row (Normal)
10 Air Squats
Run 400m
–REST 1:00 at the end of last round–
“Finisher” = 30 Burpee Squat Jumps For Time
Join us today for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow!
Bradley and Maggie are registered at Babies R’ Us and Target.
“Futch Family’s First Pitch!”
PARTNER WOD
32 minute AMRAP of:
1 400m walk the baby
6 pulls for life
17 baby tosses
27 baby rocks
15 burp the baby
Such a strong mama! In more ways than one. I see Mac wasn’t gonna make his debut without a show. So sad I can’t make the shower but glad that this deserving family is being celebrated. 💜💜💜
Love these “3”more than words can express!! Such a strong, sweet, loving family! So thankful for our friendship! Praying constantly for precious Mac! ❤️
So happy this family is finally here and can’t wait to celebrate them CFHSV style!
Beautiful Maggie, precious baby Mac, and sweet Bradley! What a beautiful and strong family! We continue to send our prayers
There’s no doubt that tiny little baby is going to be an amazing person with Bradley and Maggie as his parents! Love you all and can’t wait to celebrate Mac’s early arrival with our CFHSV family!
Thanks so much for sharing these pictures of this sweet and beautiful family. May God bless.
Beautiful family! How lucky Mac is to have you as parents. Love you guys ❤
Such a lucky baby! Sweet Mac no doubt has the fight and strength of his wonderful parents! Love these awesome pictures!
Bradley, Maggie, Mac and CFHSV great pictures of some great people. Congratulations from the bottom of my heart. I am so excited and happy for you. I tried to manipulate everything in my power to be there today and help celebrate this momentous occasion. Wish I could be there. Congratulations again with many prayers and blessings for you all.
Love this family so much.
Baby Mac 💙💙
Congrats to the Futxh family, new stage of The Journey!
Drop-in at Dunes CF-Dubai to shake off the long plane ride.
A) Warm-up: 3 rounds for quality of 25 air squats, 20 abmat SU unanchored, 15 push ups, 10 pullups.
B) 50 reps WBS, 50 reps 45# plate G2O, 50 air squats, 50 T2B….do 2 burpees EMOM. Rx 13:20.
Darn good box, good coaching, drop-in friendly.
Running and Endurance:
21:59 RX
Burpees in 2:42
What great pics of an awesome family!
Congratulations from the land f Israel Bro!😃
Today’s WOD:
6+4 RX+
Baby shower WOD with Shana:
4+77 with 14# “baby”
Such an awesome turnout today to celebrate the arrival of baby Mac with Bradley and Maggie! Thank you to everyone who made it! 🙂
5+8 RX+ whiffed a little on my Butterfly C2B so scaled to work on those.
5+33 Rx+
4+104 partnered with Justin.
Thank you to all who contributed, came, worked out, or sent gifts. We were blown away by everything today. Our CFHSV family holds a special place in our heart. We are so appreciative of everything. We love all of you and can’t thank you enough for everything.
RE – 20:30
Burpees – 1:39
Baby Shower – 5rds with my man N8!