Join us today at 1PM for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow! Bradley and Maggie are registered at Babies R’ Us and Target.
WOD: A. EMOM Activator for 8min 1st min = 30sec Pull-up Activation / 1-5 Strict Pull-Ups or Chin-Ups, 30sec Rest 2nd min = 30sec Lunges 45/35 or 65/45 or 75/55, 30sec Rest 3rd min = 30sec T2B Activation / 1-5 Strict T2B, 30sec Rest 4th min = 30sec Bar Facing Burpees, 30sec Rest Repeat B. 16min AMRAP: -8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs) -4 Bar Facing Burpees -8 Chest to Bar Pull-Ups -8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs) -4 Bar Facing Burpees -8 Toes To Bar
CFHSV Running and Endurance 3 RDS: 150m Row (Right Leg Only) Run 200m 150m Row (Left Leg Only) Run 200m 200m Row (Normal) 10 Air Squats Run 400m –REST 1:00 at the end of last round– “Finisher” = 30 Burpee Squat Jumps For Time Join us today for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow! Bradley and Maggie are registered at Babies R’ Us and Target. “Futch Family’s First Pitch!” PARTNER WOD 32 minute AMRAP of: 1 400m walk the baby 6 pulls for life 17 baby tosses 27 baby rocks 15 burp the baby
