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Saturday, January 16 2016

Posted by Mandee on January 15, 2016   |   17 Comments

N8 class

 

 

Masters Qualifer WOD #1 2014:

1 rep max clean

In 15 minutes, build up to a 1RM clean

 

Master’s Qualifier WOD #3 2014:

3 rounds for time of:

50 calorie row  (50-59 years old 40 calories, 60+ 30 calories)

15 HSPU  (50-59 2″ riser, 60+ 4″ riser)

50 double unders  (50-59 40 reps, 60+ 30 reps)

 

CFHSV Running & Endurance WOD:

Complete 6 rounds of the following for time:

10 Vertical Jumps
100m Prowler Push / Sled Drag
10 Burpees
REST 2:00
Afterwards, accumulate 100 sit-ups any style.

17 responses to “Saturday, January 16 2016”

  1. Dani says:

    I would follow Nate into battle any day. I do follow him through clean progressions almost every day. 🙂
    A great leader leading a great group of athletes. Fires me up!!

  2. Michael Mcclung says:

    Don’t ever think those threads happen on accident. Thats right, he plans em.

  3. Tracy says:

    Nate!! My favorite homie 🙂

  4. Shea W says:

    Nate is bad to the bone. So bad, in fact, he color coordinates his kicks.

  5. Nathaniel says:

    A. 255

    B. 11:47 rx

  6. Duke says:

    n8=HERCULES
    He is one bad dude
    nice time today n8….

  7. Andrew says:

    A. 255
    B. 11:44 RX

    Bad to the bone coach right there! Not a bad guy either.

  8. Jeremy M says:

    9:00 Class:
    A: 255# (failed twice at 265#)
    B: 11:59, RX
    – N8 is a true CF master. Excellent coach! True friend! He makes it his mission to ensure we all succeed each and every day. Having served in the Ranger Rgt, we acted as quiet professionals, making it our mission to always exceed the standard while caring for one another and completing the task at hand. N8 is the epitome of this definition!

  9. Matt says:

    Nate is our fearless leader. Great combination of coach and athlete. I don’t ever see him with a bad attitude. Ultimate High achiever!

  10. Matt says:

    A: 212(PR) I’m going to need to go way down in weight and work on form and technique.
    B: 2+86 RX

    Special thanks to Bill, Jeremy, and especially Paul today for holding me accountable and pushing me to be better than yesterday.

  11. Bradley F says:

    A. 240 Power Clean
    B. 13:22 Rx

  12. Mandee says:

    A. 190 squat clean — tried 200 for the first time from the floor…it beat me up good today, but I’m gunning for it next time 🙂
    B. 15:13 RX

  13. Kobra says:

    A. 235 Squat Clean

    B. 13:35 RX

  14. Steve Price says:

    Coach Nate! I could go on and on with the good things I think about this man. He keeps us to a high standard. He embodies all of the elements of Crossfit. I’ve seen through him that Crossfit works. Nate looks like Captain America when he came out of the chamber! Bad to the bone!

  15. mac says:

    315

    12:07