Masters Qualifer WOD #1 2014:
1 rep max clean
In 15 minutes, build up to a 1RM clean
Master’s Qualifier WOD #3 2014:
3 rounds for time of:
50 calorie row (50-59 years old 40 calories, 60+ 30 calories)
15 HSPU (50-59 2″ riser, 60+ 4″ riser)
50 double unders (50-59 40 reps, 60+ 30 reps)
CFHSV Running & Endurance WOD:
Complete 6 rounds of the following for time:
I would follow Nate into battle any day. I do follow him through clean progressions almost every day. 🙂
A great leader leading a great group of athletes. Fires me up!!
Don’t ever think those threads happen on accident. Thats right, he plans em.
Nate!! My favorite homie 🙂
Nate is bad to the bone. So bad, in fact, he color coordinates his kicks.
A. 255
B. 11:47 rx
n8=HERCULES
He is one bad dude
nice time today n8….
A. 255
B. 11:44 RX
Bad to the bone coach right there! Not a bad guy either.
9:00 Class:
A: 255# (failed twice at 265#)
B: 11:59, RX
– N8 is a true CF master. Excellent coach! True friend! He makes it his mission to ensure we all succeed each and every day. Having served in the Ranger Rgt, we acted as quiet professionals, making it our mission to always exceed the standard while caring for one another and completing the task at hand. N8 is the epitome of this definition!
Nate is our fearless leader. Great combination of coach and athlete. I don’t ever see him with a bad attitude. Ultimate High achiever!
A: 212(PR) I’m going to need to go way down in weight and work on form and technique.
B: 2+86 RX
Special thanks to Bill, Jeremy, and especially Paul today for holding me accountable and pushing me to be better than yesterday.
Impressive Matt!!!
Matt, you’re killing it! Great job friend, you are one tough hombre!
A. 240 Power Clean
B. 13:22 Rx
A. 190 squat clean — tried 200 for the first time from the floor…it beat me up good today, but I’m gunning for it next time 🙂
B. 15:13 RX
A. 235 Squat Clean
B. 13:35 RX
Coach Nate! I could go on and on with the good things I think about this man. He keeps us to a high standard. He embodies all of the elements of Crossfit. I’ve seen through him that Crossfit works. Nate looks like Captain America when he came out of the chamber! Bad to the bone!
315
12:07