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Saturday, January 16 2021

Posted by Mandee on January 15, 2021   |   4 Comments

 

 

Overhead Build-Up   E2MOM (from floor)

5 Strict Press – 4 Push Press – 3 Shoulder to Overhead

4 Strict Press – 3 Push Press – 2 Shoulder to Overhead

3 Strict Press – 2 Push Press – 1 Shoulder to Overhead

12min AMRAP:

200m Run or Row or 0.5km Assault Bike
5 One Arm Kettlebell Shoulder to Overhead  24/16kgs  RX+32/24   MRX 20/12

10 One Arm Kettlebell Overhead Lunges (alt/stationary)
5 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
10 One Arm Kettlebell Overhead Lunges

Rest 3min

6min AMRAP:

200m Run or Row or 0.5km Assault Bike
5 Shoulder to Overhead   115/75   RX+135/95   MRX 95/65

10 Barbell Overhead Lunges

 

 

CFHSV Running & Endurance WOD:

400m run, rest :30

600m run, rest :45

800m run, rest 1:00

1000m run, rest 1:30

800m run, rest :45

600m run, rest :30

400m run

 

4 responses to “Saturday, January 16 2021”

  1. CJ VK says:

    95(5)-115(4)-135(3)
    115(4)-155(3)-185(2)
    135(3)-205(2)-245

    5 / 2+9 rx (row)

  2. Nathaniel says:

    4 + 4 rx+

    2 + 6 rx+

  3. Bradley says:

    95-115-135
    115-155-185
    145-195-225

    5+21/3+2 Rx Row

  4. Justin says:

    115-155-185
    155-185-205
    185(1)-205-205
    3+6 rx
    3 scaled to front squats