WOD:
A. In 20 minutes build up to a 1RM squat clean and jerk
B. Complete as many rounds and reps as possible in 7 minutes of:
Squat Clean 185/125 or 165/155 or 155/105 (50 and over 135/95 or 115/80)
to
Shoulder to Overhead
Cool Down: 50 GHD sit-ups or 100 ab-mat anchored sit-ups
CFHSV Running & Endurance ROWING WOD:
42 minute Steady-state interval with rate change
meet at CFHSV at 8am
Go Jay! Looking strong!
Woohoo Jay!!!
Jay getting after it! Rowing and DL Machine!
Way to go Jay! Always working hard! 🙂
Jay!! Working hard as always 🙂
Go Jay! Mr. Positive And A Hard Worker!
Yo! Jay is the man! Fleming said it best. The Man is always positive and kicking butt!
Always encouraging, always positive, hard working friend! GO JAY! You are so kind and thoughtful to everyone.
Jay crushed the row WOD today, great job! A 42 min, 8K+ row is no joke.
185/10 @ 165
A: 105#
B: 17 @ 85#
Looking great Jay!