Saturday, January 18 2014

Posted by Mandee on January 17, 2014   |   10 Comments

Jay 1Jay 3

Jay 4Jay 2




A. In 20 minutes build up to a 1RM squat clean and jerk

B. Complete as many rounds and reps as possible in 7 minutes of:

Squat Clean 185/125 or 165/155 or 155/105 (50 and over 135/95 or 115/80)


Shoulder to Overhead

Cool Down: 50 GHD sit-ups or 100 ab-mat anchored sit-ups


CFHSV Running & Endurance ROWING WOD:

42 minute Steady-state interval with rate change

meet at CFHSV at 8am

10 responses to “Saturday, January 18 2014”

  1. Gina Terry says:

    Go Jay! Looking strong!

  2. Erin Little says:

    Woohoo Jay!!!

  3. Calvin says:

    Jay getting after it! Rowing and DL Machine!

  4. Mandee says:

    Way to go Jay! Always working hard! 🙂

  5. Melissa D says:

    Jay!! Working hard as always 🙂

  6. Fleming sharp says:

    Go Jay! Mr. Positive And A Hard Worker!

  7. Nathaniel says:

    Yo! Jay is the man! Fleming said it best. The Man is always positive and kicking butt!

  8. Patty says:

    Always encouraging, always positive, hard working friend! GO JAY! You are so kind and thoughtful to everyone.

  9. AP says:

    Jay crushed the row WOD today, great job! A 42 min, 8K+ row is no joke.
    185/10 @ 165

  10. Mimi says:

    A: 105#
    B: 17 @ 85#
    Looking great Jay!