CrossFit 615 from East Nashville had the top Rx’ed male
Iron Tribe from B’ham had the top Rx’ed female
CrossFit Nomad had the top scaled male
CrossFit Rampage out of Murfreesboro had the top scaled female
CFHSV represented with athletes, volunteers, & spectators
Jordan did a great job orchestrating the grand opening of CHAMP CrossFit!! Would be great to have a local competition like that quarterly to get to know other athletes, learn from them, and see where we truly are in the grand pecking order!!
Great timing for the Throwdown to get ready for the 2013 Open!!
485pr
9+1
500 here ya come!!
Hopefully I’ll get there one day
Great job Justin, I’m going to go ahead and say you’ll get 500 by April!!
335 (25 lbs of PR)
10+34
250 pr
7+13
335
8+34 Rx
235 PR by 5#s
7 + 6 (Masters Rx)
A. 365
B. 9+3
By the way, does anyone know the results of the competition at CHAMP Crossfit ?
CrossFit 615 from East Nashville had the top Rx’ed male
Iron Tribe from B’ham had the top Rx’ed female
CrossFit Nomad had the top scaled male
CrossFit Rampage out of Murfreesboro had the top scaled female
CFHSV represented with athletes, volunteers, & spectators
Jordan did a great job orchestrating the grand opening of CHAMP CrossFit!! Would be great to have a local competition like that quarterly to get to know other athletes, learn from them, and see where we truly are in the grand pecking order!!
Great timing for the Throwdown to get ready for the 2013 Open!!
a: 155# pr
B: 5 Rx’d YEAH!!!!!!!!!!!
Nice Mimi!! First rx’ed wod is a huge milestone! Congratulation!