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Saturday, January 19 2013

Posted by Mandee on January 18, 2013   |   13 Comments

 

WOD:

A. In 15 minutes build up to a 1RM Deadlift

B. Complete as many rounds and reps as possible in 15 minutes of:

9 DL 155/100 (masters 55+ 145/90)

12 hand release push ups

15 box jumps 24″/20″ (masters 55+ 20″/20″, step ups allowed)

 

13 responses to “Saturday, January 19 2013”

  1. Justin says:
    January 19, 2013 at 10:11 am

    485pr
    9+1

  2. AP says:
    January 19, 2013 at 11:15 am

    335 (25 lbs of PR)
    10+34

  3. Meag says:
    January 19, 2013 at 11:22 am

    250 pr
    7+13

  4. Bradley says:
    January 19, 2013 at 12:01 pm

    335

    8+34 Rx

  5. Devonne says:
    January 19, 2013 at 1:25 pm

    235 PR by 5#s
    7 + 6 (Masters Rx)

  6. Nathaniel says:
    January 19, 2013 at 5:00 pm

    A. 365

    B. 9+3

  7. steve price says:
    January 19, 2013 at 6:57 pm

    By the way, does anyone know the results of the competition at CHAMP Crossfit ?

    • Kerri says:
      January 19, 2013 at 9:06 pm

      CrossFit 615 from East Nashville had the top Rx’ed male
      Iron Tribe from B’ham had the top Rx’ed female

      CrossFit Nomad had the top scaled male
      CrossFit Rampage out of Murfreesboro had the top scaled female

      CFHSV represented with athletes, volunteers, & spectators

      Jordan did a great job orchestrating the grand opening of CHAMP CrossFit!! Would be great to have a local competition like that quarterly to get to know other athletes, learn from them, and see where we truly are in the grand pecking order!!

      Great timing for the Throwdown to get ready for the 2013 Open!!

  8. Meredith says:
    January 19, 2013 at 8:02 pm

    a: 155# pr
    B: 5 Rx’d YEAH!!!!!!!!!!!