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Saturday, January 2 2016

Posted by Mandee on January 1, 2016   |   18 Comments

Patrick

 

 

WOD:

A. In 10 minutes, build up to a heavy clean & jerk

B. For Time:

600m run

3 rope climb 15′  (55 and over 3 rope climbs 10′)

15 ground to overhead  135/95  RX+ 155/105  (55 and over 115/75)

400m run

2 rope climb 15′  (55 and over 2 rope climbs 10′)

10 ground to overhead  135/95  RX+ 155/105  (55 and over 115/75)

200m run

1 rope climb 15′  (55 and over 1 rope climbs 10′)

5 ground to overhead  135/95  RX+ 155/105  (55 and over 115/75)

rest exactly 2 minutes, then

“FINISHER”

2 minutes max rope climb 15′  (55 and over max rope climb 10′)

 

CFHSV Running & Endurance WOD:

“Pick Your Poison”

Red
Run 800m Baseline
800m x 3 @ 10s faster pace
2:30 rest between reps
Penalty = 10 Burpees

Blue
Run 600m Baseline
600m x 4 @ 7s faster pace
2:00 rest between reps
Penalty = 7 Burpees
Black
Run 400m Baseline
400m x 7 @ 5s faster pace
1:30 rest between reps
Penalty = 5 Burpees
We will have ALL classes today including Barbell Club.

18 responses to “Saturday, January 2 2016”

  1. Mandee says:
    January 1, 2016 at 9:16 pm

    Patrick with the perfect kettle bell form 🙂

  2. Nathaniel says:
    January 1, 2016 at 9:38 pm

    My man Patrick the Shark is always moving and uses great form and technique!

  3. Kobra says:
    January 2, 2016 at 7:09 am

    Patrick is a bad dude.

    A. 12:31 RX+

    B. 6 Rope Climbs

  4. Bradley F says:
    January 2, 2016 at 10:30 am

    A. 235
    B. 11:45 Rx+
    C. 6

    Looking good Patrick!

  5. Nathaniel says:
    January 2, 2016 at 11:54 am

    A. 280

    B. 9:31 rx +

    C. 7

    CFHSV showed up BIG today and started 2016 mean! I like it

  6. Jeremy M says:
    January 2, 2016 at 11:56 am

    10:00 Class:
    A: 235, PC+SJ
    B: 10:32, RX+
    C: 7
    -RTR

  7. Justin says:
    January 2, 2016 at 12:11 pm

    225
    13:06 135/ctb

  8. CJ VK says:
    January 2, 2016 at 12:42 pm

    195 PC-PJ
    13:02 RX
    8 rope climbs

  9. Matt says:
    January 2, 2016 at 1:08 pm

    Did not finish by cutoff but went RX and completed all rope climbs.

  10. Duke says:
    January 2, 2016 at 1:13 pm

    A-205
    B-14:22 scaled

  11. Kyle O says:
    January 2, 2016 at 2:11 pm

    A: 345 PR
    B: 11:24 Rx+
    C: 5

    Great 10:00 class, way to start ’16 off right!

  12. CoachDB says:
    January 2, 2016 at 2:36 pm

    Patrick is always an awesome athlete to watch train. His movements are very pleasing to the eye. Great form.

    Part A: Well I was called out by a Grand buddy yesterday so I went for at try at 5 TnG Clean & Jerks at 185lbs. Successful. Had no idea I could hit that.

    WOD Scaled:
    Row 600 – 15 Strict Chin-ups – 15 G20 @ 135lbs
    Row 400 – 10 Strict Chin-ups – 10 G20 @ 135lbs
    Row 200 – 5 Strict Chin-ups – 5 G20 @ 135lbs
    TIME = 13:10

    20 kabuki bar swings each side
    200m OH Waiter Walk 45lbs

    CFHSV your times are insane. Great Job!

  13. Mandee says:
    January 2, 2016 at 3:07 pm

    A. 180
    B. 11:29 RX+
    C 7 rope climbs

  14. Don says:
    January 2, 2016 at 3:47 pm

    a.145 not enough practice
    b. 19:45 rx’d

  15. Mac says:
    January 2, 2016 at 7:28 pm

    275 (cleaned 315 but could it get overhead)

    11:40 rx+

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    January 6, 2016 at 11:13 am

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