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Saturday, January 2 2021

Posted by Mandee on January 1, 2021   |   6 Comments

“Bourbon & Blood” by DB

21min AMRAP:

20 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

21 Calorie Row/Assault Bike or 300m Run
20 Barbell OverheadH Lunges (alt legs)
21 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

Bar Loads =   95/65   RX+ 115/75   MRX 75/55

Core Challenge (straight through without stopping)

1min Bar Hang with knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold

 

 

CFHSV Running & Endurance:

4 rounds:

800m run

rest 1:30

400m sprint

rest 2:00

6 responses to “Saturday, January 2 2021”

  1. Kim G says:

    2+21 rx t2b (all run except last calorie/row)

  2. Duke says:

    Running and endurance
    4:01-1:43
    4:01-1:41
    4:05-1:38
    4:17-1:33

  3. Nathaniel says:

    3 + 61 rx+ with T2B

  4. CJ VK says:

    3+50 rx+ (Row/T2B)

  5. Bradley says:

    3+74 Rx+ (row/T2B)

  6. Mandee says:

    4+1 RX+ (row/T2B)