A. EMOM Activator for 6min
1st min = 30sec Handstand Activation, 30sec Rest
2nd min = 30sec Running Drills, 30sec Rest
3rd min = 30sec G2O Activation 45/35 65/45 75/55 95/65 115/75 etc., 30sec Rest
Repeat
B. 3 rounds for time of:
-5 G2O 135/95 RX+165/115 (MRX 105/70)
-5 Strict HSPU RX+ Parallette Kipping
-200m Run
-10 Kipping HSPU RX+ Strict
-200m Run
-5 G2O 135/95 RX+165/115 (MRX 105/70)
Rest 2min after each round to include the final round
C. “Finisher”
For Time: 100ft Handstand Walk (MRX 75′) or 300ft Bear Crawl (MRX 200ft)
CFHSV Running and Endurance WOD
45 Minute AMRAP
Run 1 Mile, note time
–rest equal time and repeat–
Zee Jones! Zee puts in work and takes the time to encourage others! Keep grinding Zee
That’s one hard working, dedicated CrossFitter right there! Looking good Zee! Keep it up! 🙂
You won’t find a nicer, more dedicated, or harder working athlete anywhere. Zee sets the standard both in her own training and the way she treats and encourages those around her.
Always friendly and sweet to everyone. Zee you are truly an inspiration to so many. You are such a hard worker.
Zee! Love her! She’s super strong, and intense and hard worker, has a big heart and is always motivating others. WOD’n with her is a great time, especially when she busts out a dance move, or two, for me. 😉
She so bad to the bone!
Zee! Always working hard and always with a smile.
No matter how bad the wod, you can count on her to encourage others.
Awesome athlete and person!
Zee = GOD + FAMILY + CROSSFIT = MastURpeace
Zee! Such a hard worker & always carrying a smile. I admire how you put in the hard work and get results. You are inspiring!!
This is an amazing picture!! I’ve been waiting to see Zee featured here 🙂 Wonderful athlete who inspires everyone. Great work!!
Living Proof that hard work and dedication yields results!! Zee has gotten stronger, faster, and has an engine for days. keep going Zee!
ZEE!!! Beauty, kindness, strength, power, sister, and friend.
Looking good, Zee!! Always, always, always, working it out like a boss, and getting stronger by the minute!!
A.✅
B. 15:28 (Scaled strict HSPU to 4″ deficit kipping HSPU)
& 50 DU EMOM for 5 min.
A. 10:14 RX+
B. 2:50 HSW
A. 13:50 RX+
B. 2:26 handstand walk
15:56 rx
4:05 bear crawl
11:07 Rx+
2:15 HS Walk
What a great person and athlete. Keep up the great work Zee.
Awwww, thank you everyone!!! I appreciate you all so much!