Saturday, January 23 2016

Posted by Mandee on January 22, 2016   |   69 Comments

Kellie and Hope




“Running Downhill” by DB

For Time:

800m run

10 OHS 115/80  RX+ 135/95  (55 and over 95/65)

800m run

15 strict pull-ups  RX+ L-sit pull-ups  (55 and over regular pull-ups)

600m run

10 front squat 115/80  RX+ 135/95  (55 and over 95/65)

600m run

15 chest to bar pull-ups

400m run

10 back squats 115/80  RX+ 135/95  (55 and over 95/65)

400m run

15 ring pull-ups

200m run

10 pistols each leg (20 total)  (55 and over 20 goblet squats 24kg/16kg)

200m run

15 pull-ups


We WILL be open for 8am, 9am, 10am and Barbell Club. However, CHILDCARE IS CANCELED. We apologize for any inconvenience.

Running & Endurance is canceled today. 

69 responses to “Saturday, January 23 2016”

  1. Mandee says:

    Hope and Kellie! Looking good and showing out on the team WOD! 🙂

  2. Kobra says:

    Two hard working ladies who ain’t afraid of nothing! Nice teamwork Kellie and Hope!

  3. CJ VK says:

    Very cool pic!

  4. Shana says:

    His picture is awesome!! Great job ladies!

  5. Shana says:


  6. Nathaniel says:

    I see Hope! And I can assume safely that’s her homegirl and teammate Kellie! These two are dynamite!

  7. Jeremy M says:

    26:26, RX+* (I did ring rows instead of ring pull-ups. I need to pay attention!)
    – Kellie and Hope looking like a monster CF team! Two sweet ladies and stellar CF athletes!

  8. George C says:

    Hat’s off to the dedicated athletes and coaches that braved the frigid temperatures to hit the gym today!

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