WOD:
“Running Downhill” by DB
For Time:
800m run
10 OHS 115/80 RX+ 135/95 (55 and over 95/65)
800m run
15 strict pull-ups RX+ L-sit pull-ups (55 and over regular pull-ups)
600m run
10 front squat 115/80 RX+ 135/95 (55 and over 95/65)
600m run
15 chest to bar pull-ups
400m run
10 back squats 115/80 RX+ 135/95 (55 and over 95/65)
400m run
15 ring pull-ups
200m run
10 pistols each leg (20 total) (55 and over 20 goblet squats 24kg/16kg)
200m run
15 pull-ups
We WILL be open for 8am, 9am, 10am and Barbell Club. However, CHILDCARE IS CANCELED. We apologize for any inconvenience.
Running & Endurance is canceled today.
Hope and Kellie! Looking good and showing out on the team WOD! 🙂
Two hard working ladies who ain’t afraid of nothing! Nice teamwork Kellie and Hope!
Very cool pic!
His picture is awesome!! Great job ladies!
This*
I see Hope! And I can assume safely that’s her homegirl and teammate Kellie! These two are dynamite!
26:26, RX+* (I did ring rows instead of ring pull-ups. I need to pay attention!)
– Kellie and Hope looking like a monster CF team! Two sweet ladies and stellar CF athletes!
Hat’s off to the dedicated athletes and coaches that braved the frigid temperatures to hit the gym today!
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