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Saturday, January 23 2021

Posted by Mandee on January 22, 2021   |   8 Comments

 

 

25min AMRAP:

25 Calorie Row / Assault Bike or 400m Run

25 Handstand Push-Ups   MRX 2/4” Rise
25 Toes to Bar   MRX Knees to Chest

25 Ring Dips   MRX Bar Dips

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

CFHSV Running & Endurance WOD:

2400m run

rest 2 minutes

6 x 400m run, rest 1 minute between efforts

8 responses to “Saturday, January 23 2021”

  1. CJ VK says:

    0800 R&E: 11:42 / 1:55 1:54 1:53 1:50 1:48 1:43
    0900 WOD: 2+82 rx

  2. Mandee says:

    4 RX (row)

  3. Nathaniel says:

    3 + 43 rx (run)

  4. Justin says:

    3+85 rx row strict hspu

  5. Lewis says:

    3+70 Rx row

  6. Kim G says:

    1+11 scaled to bar dips (run)

  7. Bradley says:

    3+78 Rx Run