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Saturday, January 24 2015

Posted by Mandee on January 23, 2015   |   6 Comments

Steven 1Steven 2Steven 3

 

 

WOD:

A. In 10 minute, build up to a tough 2RM deadlift

B. Spend 5 minutes working on HSPUtechnique and speed

C. “DIANE”

21-15-9 reps for time of:

deadlits 225/155

HSPU

 

CFHSV Running  & Endurance WOD:

Run 2 miles

rest 5 minutes

Run 1 mile

meet at CFHSV at 8am

6 responses to “Saturday, January 24 2015”

  1. Mandee says:

    Steven! Looking strong on those HSPUs! 🙂

  2. Clair says:

    A. 200# PR
    B. 7:23 Rxd Thanks for the coaching, Mandee and Nathaniel! Great morning!

  3. Shana says:

    A: 235

    B: 5:04 Rx PR

  4. Brian A says:

    A: 365
    B: 7:16 42 sec PR

  5. Mimi says:

    A: 165#
    B: 13:35 scaled to 135#

  6. Larry Lowe says:

    Home Gym:
    325 – had more in tank.

    11:06(PR)
    Getting closer to the 10:00 threshold. All DL unbroken. HSPU were slow.