WOD:
A. In 10 minutes, build up to a 2 rep TnG squat snatch
B. In 10 minutes, work on and practice muscle ups
C. “Amanda”
Complete the following for time of:
9, 7, and 5 reps of:
muscle-ups
squat snatch 135/95
CFHSV Running & Endurance ROWING WOD:
10k time trial
meet at CFHSV at 8am
REMINDER: WORKSHOP TODAY at 11am: PISTOLS, HEADSTANDS and HANDSTAND HOLDS
Summer and Jessica! Team work at its finest 🙂
Today was a fun one! Glad I had such a good partner!
A. 155#
B. 11:42 Rx
A. 130
B. 13:51 scaled @ 115 w/ MUs
Brad crushed this one, great job!
Summer was the best partner! Half way through the Thrusters I was a goner but she motivated me to not set down the bar. This WOD was rough but awesome!
Great job to all the CFHSV-e Misfits today! You came, you rowed, you conquered the 10K!!!