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Saturday, January 25 2014

Posted by Mandee on January 24, 2014   |   6 Comments

Summer and JKSummer and JK 3Summer and JK 2

 

 

WOD:

A. In 10 minutes, build up to a 2 rep TnG squat snatch

B. In 10 minutes, work on and practice muscle ups

C. “Amanda”

Complete the following for time of:

9, 7, and 5 reps of:

muscle-ups

squat snatch 135/95

 

CFHSV Running & Endurance ROWING WOD:

10k time trial

meet at CFHSV at 8am

 

REMINDER: WORKSHOP TODAY at 11am: PISTOLS, HEADSTANDS and HANDSTAND HOLDS

6 responses to “Saturday, January 25 2014”

  1. Mandee says:

    Summer and Jessica! Team work at its finest 🙂

  2. Summer says:

    Today was a fun one! Glad I had such a good partner!

  3. Bradley F says:

    A. 155#

    B. 11:42 Rx

  4. AP says:

    A. 130
    B. 13:51 scaled @ 115 w/ MUs

    Brad crushed this one, great job!

  5. Jessica says:

    Summer was the best partner! Half way through the Thrusters I was a goner but she motivated me to not set down the bar. This WOD was rough but awesome!

  6. AP says:

    Great job to all the CFHSV-e Misfits today! You came, you rowed, you conquered the 10K!!!