A. In 20 minutes build up to a 1RM clean & jerk
B. Complete as many rounds and reps as possible in 5 minutes of:
squat clean (165/110)
*masters 55+ 135/75*
A. 205 squat clean and jerk
B. 14 plus 1 clean Rx
Good BBOLC today, Dennis. My shoulders are burnt toast! Congratulations on your new bouncing baby boy, Mandee and Nathaniel!!!!!
B. 19 rx