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Saturday, January 26 2013

Posted by Mandee on January 25, 2013   |   4 Comments

 

WOD:

A. In 20 minutes build up to a 1RM clean & jerk

B. Complete as many rounds and reps as possible in 5 minutes of:

squat clean (165/110)

jerk (165/110)

*masters 55+ 135/75*

4 responses to “Saturday, January 26 2013”

  1. Bradley says:

    A. 205 squat clean and jerk

    B. 14 plus 1 clean Rx

  2. Don says:

    Good BBOLC today, Dennis. My shoulders are burnt toast! Congratulations on your new bouncing baby boy, Mandee and Nathaniel!!!!!

  3. Nathaniel says:

    A. 215

    B. 19 rx