Saturday, January 27 2018

Posted by Mandee on January 26, 2018   |   14 Comments

Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition today as they compete to defend our 2017 title! 

CrossFit Protocol, Decatur — Starts shortly after 8am! 



15min – (Warm up & Build up)

Clean & Jerk



CrossFit Open WOD 15.1

9 minute AMRAP of:

15 Toes to Bar
10 Deadlifts  115/75lbs    Teens/55+ 85/55

5 Snatches 115/75lbs   Teens/55+ 85/55


6min Time Cap

1-rep-max Clean & Jerk (Squat or Power)


6min Time Cap

1-rep-max Snatch (Squat or Power)




CFHSV Running & Endurance WOD:

200m sprint into 20 burpees

rest 1 minute

400m run into 40 push-ups

rest 1 minute

600m run into 60 air squats

rest 1 minute

800m run into 80 single unders

rest 1 minute

80 single unders into 800m run

rest 1 minute

60 air squats into 600m run

rest 1 minute

40 push-ups into 400m run

rest 1 minute

20 burpees into 200m sprint

14 responses to “Saturday, January 27 2018”

  1. Jamie Cherrypicker says:

    Lots of studs in that pic…the silent giant leading them all.

  2. Matt says:

    Bad to the Bone!

  3. Good luck to all the Nasti people competing tomorrow!!!? Go big CFHSV!!! Hoping to get there to cheer you on! Represent!!

  4. Nathaniel says:

    Pack of wolves right there! Chase those weights down and tear ’em apart! Get em Dan!

    Tomorrow CFHSV gets Nasti! If you happen to be driving through Decatur at 8am then swing by Protocol and check out some of CFHSV’s strong ones!

  5. Tyler says:

    Daniel is an awesome coach who has helped me tremendously in multiple areas of my fitness, and is great to work out with as well as compete with. One hell of an athlete, too!

  6. Mandee says:

    Great pic of so many awesome athletes pushing hard to improve their overall health and fitness, led by one pretty awesome dude ? Way to be CFHSV!
    Getting pumped for The Big Nasti! Can’t wait to see our team compete, and thank you in advance to everyone coming to cheer us on!

  7. Courtney says:

    Hey look at that, nice guys lead the pack! Go Coach Daniel!

  8. Regina says:

    I’m always glad to see Daniel when I walk in the gym. He can run, lift heavy, and do all things crossfit, all while staying calm, humble, and encouraging to others. And that’s what it’s all about, so keep being you, Daniel!
    Good luck to everyone competing today! Go team CFHSV!!!

  9. Justin says:

    Daniel leading the way. Great work by everyone at the big nasti. Really impressive lifts all around.


  11. Michael Little says:

    6+1 / 275 C&J

  12. Bradley says:

    Big Dan leading the way! Nice work today at the Big NASTI. Congratulations!

    182 Reps Rx (PR from 154 in 2015)
    250 C&J

  13. Jeremy M. says:

    2:30pm Garage Workout:
    A: E2MOM for 10rds –
    10 OHS, 5 rds @95#, 5rds @115#
    B: E1:30OM for 6rds –
    6 StrictPress @115# + 15 BBPush-ups
    C: EMOM for 10min –
    1 HPSnatch + 1HSSnatch (@115#)
    D: EMOM for 10min –
    1 HSSnatch, 5min@135#, 5min@145#
    E: 20 min outdoor run (easy pace)
    – It’s my man Daniel!! What an awesome dad, friend and athlete! If you haven’t had a chance to get to know this stud, DO IT! Keep up all your hard work brother!!

  14. CJ VK says:

    Daniel is a cool dude.

    Congrats to the competitors this morning, y’all rock.

    Walked 2400m with the 9AM R&E. ??