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Saturday, January 30 2021

Posted by Mandee on January 29, 2021   |   6 Comments

 

 

Power Clean   EMOM

3 – 3 – 3

Rest 2min/Adjust Weights

Hang Power Clean   EMOM

2 – 2 – 2 

Rest 2min/Adjust Weights

Power Clean to Hang Power Clean   EMOM

1 – 1 – 1 – 1 – 1

For Time: (15min cap)

21 Calorie Row/Assault Bike or 300m Run

21 Hang Power Cleans   155/105   RX+ 185/125   MRX 115/75

21 Barbell Push-Ups

15 Calorie Row/Assault Bike or 200m Run
15 Power Cleans

15 Barbell Push-Ups
9 Calorie Row/Assault Bike or 100m Run
9 Power Clean to Hang Power Cleans

9 Barbell Push-Ups

Core Development

15 V-Ups
15 Russian Twists

15 Toes Through Rings
15 Russian Twists

15 WallBall Slams

 

 

CFHSV Running & Endurance WOD:

800m run @ 60%

rest 2 minutes

400m run @ 85%

rest 1 minute

4 x 200 @ 95-100%

rest 40 seconds between efforts

After last 200m, rest 2 minutes, then

1 mile run 

6 responses to “Saturday, January 30 2021”

  1. CJ VK says:

    165-195-225
    185-215-245
    185-205-225-240-255

    10:36 rx+

    R&E ☑️

  2. Bradley says:

    185-205-225
    205-225-240
    205-225-235-245-260

    7:34 Rx+ (run)

  3. Nathaniel says:

    185 – 205 – 225

    205 – 225 – 240

    205 – 225 – 235 – 245 – 260

    8:17 rx+

  4. Regina says:

    95-95-95
    105-105-105
    105-110-115(X)-115-115
    14:22 Rx, run

  5. Kim G says:

    A. 120
    B. 2+13 rx (run)