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Saturday, January 31 2015

Posted by Mandee on January 30, 2015   |   14 Comments

OHS

 

 

WOD:

A. In 10 minutes, build up to a tough TnG 3 rep hang squat clean thruster

B. Complete the following for time of:

800m run

5 burpee pull-ups  RX+ muscle ups (bar or ring)

5 hang squat clean thrusters 95/65   RX+ 115/80  (55 and over 75/55)

400m run

7 burpee pull-ups  RX+ muscle ups (bar or ring)

7 hang squat clean thrusters 95/65   RX+ 115/80  (55 and over 75/55)

200m run

9 burpee pull-ups  RX+ muscle ups (bar or ring)

9 hang squat clean thrusters 95/65   RX+ 115/80  (55 and over 75/55)

 

CFHSV Running & Endurance WOD:

Mixed Intervals Run Training
3 x 400m Runs 90% effort or 15sec faster than 5k pace with 2 min rest between efforts
5 x 100m Sprints with 30 sec rest between efforts
2 x 800m Runs 85% effort or 10sec faster than 5k pace with 2 min rest between efforts
4 x 200m Sprints with 1 min rest between efforts
meet at CFHSV at 8am

Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

14 responses to “Saturday, January 31 2015”

  1. George C says:
    January 30, 2015 at 8:04 pm

    Batman!

  2. jamie cherrypicker says:
    January 30, 2015 at 8:04 pm

    Batman getting after it in an afternoon class! Hate I missed it.

  3. Matt says:
    January 30, 2015 at 8:12 pm

    Jeremy and Brady moving weight any time of day or night.

  4. Brittnie says:
    January 30, 2015 at 8:20 pm

    Batman killing it after working all day!! NICE!!!!!

  5. Mandee says:
    January 30, 2015 at 9:06 pm

    Brady and Jeremy squatting big weight! 🙂

  6. Jeremy M says:
    January 31, 2015 at 10:41 am

    A: 200#s
    B: 12:35, rx+ (Ring MU)
    – Great company this morning!
    – thx Kodi for MU classes! Mine are def improving with your guidance
    and instruction!

  7. Nathaniel says:
    January 31, 2015 at 11:13 am

    A. 205

    B. 11:37 rx + w/ Ring MUs

  8. Mandee says:
    January 31, 2015 at 11:14 am

    A. 150#
    B. 14:13 RX+ ring muscle ups

  9. Brian A says:
    January 31, 2015 at 11:17 am

    A. 175
    B. 17:42 RX+

  10. steve price says:
    January 31, 2015 at 2:18 pm

    A. 185, Great time working with two studs Brady and Zac!

    B. 16:40 Rx

  11. CrossFit Kodi says:
    January 31, 2015 at 3:18 pm

    A. 175

    B. 11:07 RX+ with Bar MUs

  12. Sonya Wintzell says:
    January 31, 2015 at 4:09 pm

    A. 90
    B. 14:47 scaled the pull-ups to burpee ring rows

  13. Justin says:
    January 31, 2015 at 5:12 pm

    205
    16:49 rx+ ring

  14. Andrew says:
    January 31, 2015 at 5:19 pm

    A. 205
    B. 12:44 rx+ ring mu