WOD:
A. In 10 minutes, build up to a tough TnG 3 rep hang squat clean thruster
B. Complete the following for time of:
800m run
5 burpee pull-ups RX+ muscle ups (bar or ring)
5 hang squat clean thrusters 95/65 RX+ 115/80 (55 and over 75/55)
400m run
7 burpee pull-ups RX+ muscle ups (bar or ring)
7 hang squat clean thrusters 95/65 RX+ 115/80 (55 and over 75/55)
200m run
9 burpee pull-ups RX+ muscle ups (bar or ring)
9 hang squat clean thrusters 95/65 RX+ 115/80 (55 and over 75/55)
CFHSV Running & Endurance WOD:
Batman!
Batman getting after it in an afternoon class! Hate I missed it.
Jeremy and Brady moving weight any time of day or night.
Batman killing it after working all day!! NICE!!!!!
Brady and Jeremy squatting big weight! 🙂
A: 200#s
B: 12:35, rx+ (Ring MU)
– Great company this morning!
– thx Kodi for MU classes! Mine are def improving with your guidance
and instruction!
A. 205
B. 11:37 rx + w/ Ring MUs
A. 150#
B. 14:13 RX+ ring muscle ups
A. 175
B. 17:42 RX+
A. 185, Great time working with two studs Brady and Zac!
B. 16:40 Rx
A. 175
B. 11:07 RX+ with Bar MUs
A. 90
B. 14:47 scaled the pull-ups to burpee ring rows
205
16:49 rx+ ring
A. 205
B. 12:44 rx+ ring mu