WOD:
A. In 10 minutes build up to a 1RM power clean to push press
B. 18 minute AMRAP of:
15 box jumps 24″/20″ (50 and over steps ups are rx’d as well)
12 push press 115/80 (50 and over 90/60)
9 toes to bar
CFHSV Running & Endurance ROWING WOD:
A. 5 x 1 min @28-30 spm / 90 seconds easy
B. 8K steady-state interval with rate change
meet at CFHSV at 8am
Nice pull ups Adam, someone with nice calves, and me! 🙂
170
Rx’d 7+25
205
8+27 Rx
100#
2+10 with a DNF…I hate my stomach some days 🙁
Big Turnout today for a very long and brutal WOD. Great work to all athletes that went into a long 18min Battle. Can you say “Grab the Bull by the horn and ride it for 18minutes?” Hell yea!!!
Hello, i think that i saw you visited my blog
so i came to _return the favor_.I am trying to find things to enhance my website!I suppose
its ok to use a few of your ideas!!