#### Saturday, January 5 2013

Posted by *Mandee* on January 4, 2013 | 8 Comments

**WOD:**

A. In 15 minutes build up to a 1RM push press

B. Complete as many rounds and reps as possible in 18 minutes of:

15 box jumps 24″/20″

12 push press, 115/75

9 T2B

55 and over men and women:

Complete as many rounds and reps as possible in 18 minutes of:

15 box jumps or step ups, 20″

12 push press, 95/55

9 T2B

145/5+22 Rx

Friggin frustrated, 15 pounds off my 1RM and 2 rounds less than last years Open, I cannot seem to shake the effects of getting the flu a few weeks ago. Just gotta keep working and plugging along to get my fitness back.

A. 185 PR

B. 8 Rx (PR by 26 reps from 2012 open)

A) 125(PR)

B) 237(PR by 42) from last year

A. Skipped

B. 9+2= 326 PR previous open score was 309.

BIG THANKS TO COACH NATE!!!! Count and pace me!

Then BBOLC : 125# 2 OHS YAY!

And a lot of other stuff:)

It was an honor! You kicked butt all day. Strong work!

A. 110 (tied PR… Just can’t seem to go up 5 more pounds!)

B. 7+7=259 PR! Previous open score was 108… Thanks for the push Tracey!!!!

Misty, impressive!!!!! That’s huge!

Holy Bananas Misty! Is that a typo? That’s insane. You’ve been working hard. Congratulations!