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Saturday, January 5 2013

Posted by Mandee on January 4, 2013   |   8 Comments

 

WOD:

A. In 15 minutes build up to a 1RM push press

 

B. Complete as many rounds and reps as possible in 18 minutes of:

15 box jumps 24″/20″

12 push press, 115/75

9 T2B

 

55 and over men and women:

Complete as many rounds and reps as possible in 18 minutes of:

15 box jumps or step ups, 20″

12 push press, 95/55

9 T2B

8 responses to “Saturday, January 5 2013”

  1. AP says:

    145/5+22 Rx

    Friggin frustrated, 15 pounds off my 1RM and 2 rounds less than last years Open, I cannot seem to shake the effects of getting the flu a few weeks ago. Just gotta keep working and plugging along to get my fitness back.

  2. Bradley says:

    A. 185 PR

    B. 8 Rx (PR by 26 reps from 2012 open)

  3. Kerri says:

    A) 125(PR)
    B) 237(PR by 42) from last year

  4. Tracey says:

    A. Skipped
    B. 9+2= 326 PR previous open score was 309.
    BIG THANKS TO COACH NATE!!!! Count and pace me!

    Then BBOLC : 125# 2 OHS YAY!
    And a lot of other stuff:)

  5. Misty Capps says:

    A. 110 (tied PR… Just can’t seem to go up 5 more pounds!)
    B. 7+7=259 PR! Previous open score was 108… Thanks for the push Tracey!!!!