WOD:
A. In 15 minutes build up to a 1RM push press
B. Complete as many rounds and reps as possible in 18 minutes of:
15 box jumps 24″/20″
12 push press, 115/75
9 T2B
55 and over men and women:
Complete as many rounds and reps as possible in 18 minutes of:
15 box jumps or step ups, 20″
12 push press, 95/55
9 T2B
145/5+22 Rx
Friggin frustrated, 15 pounds off my 1RM and 2 rounds less than last years Open, I cannot seem to shake the effects of getting the flu a few weeks ago. Just gotta keep working and plugging along to get my fitness back.
A. 185 PR
B. 8 Rx (PR by 26 reps from 2012 open)
A) 125(PR)
B) 237(PR by 42) from last year
A. Skipped
B. 9+2= 326 PR previous open score was 309.
BIG THANKS TO COACH NATE!!!! Count and pace me!
Then BBOLC : 125# 2 OHS YAY!
And a lot of other stuff:)
It was an honor! You kicked butt all day. Strong work!
A. 110 (tied PR… Just can’t seem to go up 5 more pounds!)
B. 7+7=259 PR! Previous open score was 108… Thanks for the push Tracey!!!!
Misty, impressive!!!!! That’s huge!
Holy Bananas Misty! Is that a typo? That’s insane. You’ve been working hard. Congratulations!