WOD:
A. Push Press to Split Jerk Climb – E2:30MOM
5 Push Press to 1 Jerk – 4 PP to 1 Jerk – 3 PP to 1 Jerk – 2 PP to 1 Jerk – 1 PP to 1 Jerk
B. 6min AMRAP:
-5 Power Cleans 125/85 RX+ 145/105 (MRX 105/70)
-6 S2O 125/85 RX+ 145/105 (MRX 105/70)
-7 Barbell Push-Up Over Bar Burpee
Rest 3min
4min AMRAP:
-3 Barbell Push-Up Over Bar Burpee
-4 Hang Power Cleans
-5 S2O
Rest 2min
2min AMRAP:
-2 Power Cleans
-3 S2O
-2 Barbell Push-Up Over Bar Burpee
CFHSV Running & Endurance WOD:
“Teammate Takedown”
In teams of 2…
Partner 1 = 400m Run
Partner 2 = Max Reps Burpees
*Repeat for a total of 4 Rounds*
—Rest 3:00—
Partner 1 = 200m Run
Partner 2 = Max Reps Alternating Reverse Lunges
*Repeat for a total of 6 Rounds*
This workout is a battle between partners.
Score = total reps accumulated while partner is running
REMINDER: Barbell Club is canceled today. We will have a combined Snatch & Clean&Jerk class Sunday at 1pm.
My man Willie! Ya got to get down to get up! Get up dude!
Willie always works hard! And he’s an awesome guy too 🙂 Keep it up dude!
A. 135-155-165-185-215
B. 3+17 / 3+3 / 4+2 RX+
A. 135,165,185,205,215
B. 3+3, 5+2, 6+1
Willie is the man
165-185-205-215-235
5+11/5+5/8 rx+
At home:
A. 185-205-225-235
B. 5+8/5+9/4+1 RX+
A. 155-175-190-205(x)-210
B. 5+6 / 5+3 / 6+1
A: 135(5) 155(4) 165(3) 185(2) 205(1)
B: 3+8, 3+8, 5+3
A. 125-135-145-155-160
B. 5+2 / 5+8 / 6+1 RX+