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Saturday, January 7, 2017

Posted by Mandee on January 6, 2017   |   9 Comments

willie

 

 

 

WOD:

A. Push Press to Split Jerk Climb – E2:30MOM

5 Push Press to 1 Jerk – 4 PP to 1 Jerk – 3 PP to 1 Jerk – 2 PP to 1 Jerk – 1 PP to 1 Jerk

B. 6min AMRAP:

-5 Power Cleans   125/85   RX+ 145/105   (MRX 105/70)

-6 S2O   125/85   RX+ 145/105   (MRX 105/70)

-7 Barbell Push-Up Over Bar Burpee

Rest 3min

4min AMRAP:

-3 Barbell Push-Up Over Bar Burpee

-4 Hang Power Cleans

-5 S2O

Rest 2min

2min AMRAP:

-2 Power Cleans

-3 S2O

-2 Barbell Push-Up Over Bar Burpee

 

 

 

CFHSV Running & Endurance WOD:

“Teammate Takedown”

In teams of 2…

Partner 1 = 400m Run
Partner 2 = Max Reps Burpees

*Repeat for a total of 4 Rounds*

—Rest 3:00—

Partner 1 = 200m Run
Partner 2 = Max Reps Alternating Reverse Lunges

*Repeat for a total of 6 Rounds*

This workout is a battle between partners.

Score = total reps accumulated while partner is running

 

 

REMINDER: Barbell Club is canceled today. We will have a combined Snatch & Clean&Jerk class Sunday at 1pm.

9 responses to “Saturday, January 7, 2017”

  1. Nathaniel says:

    My man Willie! Ya got to get down to get up! Get up dude!

  2. Mandee says:

    Willie always works hard! And he’s an awesome guy too 🙂 Keep it up dude!

  3. BP says:

    A. 135-155-165-185-215
    B. 3+17 / 3+3 / 4+2 RX+

  4. Brian A says:

    A. 135,165,185,205,215
    B. 3+3, 5+2, 6+1

  5. Justin says:

    Willie is the man
    165-185-205-215-235
    5+11/5+5/8 rx+

  6. Andrew says:

    At home:
    A. 185-205-225-235
    B. 5+8/5+9/4+1 RX+

  7. KOBRA says:

    A. 155-175-190-205(x)-210

    B. 5+6 / 5+3 / 6+1

  8. Matt says:

    A: 135(5) 155(4) 165(3) 185(2) 205(1)
    B: 3+8, 3+8, 5+3

  9. Mandee says:

    A. 125-135-145-155-160
    B. 5+2 / 5+8 / 6+1 RX+