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Saturday, January 9 2021

Posted by Mandee on January 8, 2021   |   5 Comments

 

 

“The Medley Mile” by DB

For Time: (30min cap)

400m Run/Row or 1km Assault Bike
40 Sumo Deadlift High Pull   95/65   RX+115/75   MRX 75/55

Rest 1min

200m Run/Row or 0.5km Assault Bike

20 Thrusters

Rest 1min

400m Run/Row or 1km Assault Bike
40 Box Jumps   24/20”   RX+30/24   MRX 20/18”

Rest 1min

200m Run/Row or 0.5km Assault Bike
20 WallBall Shots   20/14lbs to 10/9’   MRX 20/10lbs to 9’

Rest 1min

400m Run/Row or 1km Assault Bike

40 Hang Power Snatch

Core Development

20 Evil Wheels
1min High Plank Hold

20 Reverse Rower Tucks

1min Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

1200m run

rest 1:00

6 x 100m sprint, 100m recovery walk between efforts

1200m run

rest 1:00

6 x 100m sprint, 100m recovery walk between efforts

1200m run

5 responses to “Saturday, January 9 2021”

  1. Nathaniel says:

    19:54 rx+

  2. Mandee says:

    19:56 RX+

  3. Bradley says:

    19:32 Rx+

  4. BP says:

    0800 RE
    0900 20:41 scaled a bunch of stuff bike

  5. Kim G says:

    26:26 rx