A. Push Press: 7 – 7 – 5 – 5 – 3 – 4
B. 5 – 7 – 9 – 11 – 9 – 7 – 5 Reps For Time of:
-Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65
-Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
C. Core, Squat & Shoulder Development:
– 1min Handstand Hold w/wall or freestanding
– 1min Bottom of Air Squat/Goblet Squat (light/mod KB) Hold
-1 min High Plank Hold
-1min Bottom of Air Squat/Goblet Squat (light KB) Hold
-1 min Hollow Hold
CFHSV Running & Endurance WOD:
For Time:
600m build up run
rest 3 minutes
400m run @90%
rest 3 minutes
600m run @ 85%
rest 3 minutes
800m run @80%
rest 3 minutes
1 mile run @ 75%
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Sean C! Strong, focused, and all around a great athlete and great guy! Keep it up stud! 🙂
Looking good Sean! Always focused and such a funny guy!!
Sean Campos is a Beast!! Keep showing out friend!!
Sean gets stronger every time I see him. His determination and progress is inspiring. Keep up the great work bro!
A. 165 (7) – 165 (7) – 180 (5) – 180 (5) – 200 (3)
B. 14:15 Rx, there were some smoking fast times today, this wasn’t one of them!