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Saturday, July 10 2021

Posted by Mandee on July 9, 2021   |   7 Comments

 

 

“The Running Chipper” by DB

For Time: (40min cap)

200m Run

10 Muscle-Ups Bar or Ring   MRX Burpee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run

30 Wallball Sit-ups   20/14   MRX 20/10

400m Run
40 Kettlebell Swings   24/16   RX+ 32/24   MRX 20/12

600m Run

50 Double Unders or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-ups
400m Run

30 Toes to Bar
200m Run
20 Burpee Wallball Shots   20/14 to 10’/9′   MRX 20/10 to 9′
200m Run
10 Chest to Bar Pull-ups   MRX Pull-ups

 

 

CFHSV Running & Endurance WOD:

4 x 1 mile run

rest 2 minutes between efforts

7 responses to “Saturday, July 10 2021”

  1. Duke says:

    37:17 c2b burpee pull up and 10 strict at the end
    Rx+ kettle bell

    Burpee wall ball shot should be illegal.

  2. Alex says:

    27:24 Rx+ (bmu)
    R&E 40:45

  3. Justin says:

    33:28 rx+

  4. CJ VK says:

    37:00 rx+ (rmu)

  5. Bradley says:

    29:26 Rx+ (ring)

  6. Bailey says:

    34:44 rx+ (Ring MU)

  7. Kim G says:

    8:00 wod: 39:28 scaled to burpee c2b
    9:00 R&E: scaled to 3 miles ?