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Saturday, July 11 2015

Posted by Mandee on July 10, 2015   |   7 Comments

KBS

 

 

WOD:

A. In 12 minutes, build up to a 1RM weighted CTB pull-up and a 1RM weighted pull-up

B. “Angie”

For Time:

100 pull-ups

100 push-ups

100 ab-mat anchored sit-ups

100 air squats

 

CFHSV Running & Endurance WOD:

Run 600m, rest 2:00
Run 400m, rest 1:30
Run 200m, rest 1:00
Run 200m, rest 1:00
Run 400m, rest 1:30
Run 600m, rest 2:00
**try to stay within +/- 5 seconds on each 200m, 400m and 600m
EMOM for 5:00
Sprint 100m
meet at CFHSV at 8am

7 responses to “Saturday, July 11 2015”

  1. Haley says:

    Rob, Joe, Carrie, & Morgan!!! Great picture

  2. Mandee says:

    That’s a good looking group of CrossFitters right there! 🙂

  3. Stephanie says:

    6am on point!

  4. Kobra Kodi says:

    A. 45# C2B / 95# CoB

    B. 16:34 RX

  5. Justin says:

    15:48

  6. Rob L says:

    Great pic! Thanks 6 A.M. crew for letting us crash the party every once in a while 🙂

    A. 20# CTB / 55# chin over bar (PR)

    B. 27:57 Rx – pushups and situps were brutal.

  7. Mandee says:

    Weighted pull-up:
    A. CTB: 30# / COB 50#
    B. 19:27 PR by 2 seconds…that was a lot of work for 2 seconds 🙂