Saturday, July 11 2015
Posted by Mandee on July 10, 2015 | 7 Comments
WOD:
A. In 12 minutes, build up to a 1RM weighted CTB pull-up and a 1RM weighted pull-up
B. “Angie”
For Time:
100 pull-ups
100 push-ups
100 ab-mat anchored sit-ups
100 air squats
CFHSV Running & Endurance WOD:
Run 600m, rest 2:00
Run 400m, rest 1:30
Run 200m, rest 1:00
Run 200m, rest 1:00
Run 400m, rest 1:30
Run 600m, rest 2:00
**try to stay within +/- 5 seconds on each 200m, 400m and 600m
EMOM for 5:00
Sprint 100m
meet at CFHSV at 8am
Rob, Joe, Carrie, & Morgan!!! Great picture
That’s a good looking group of CrossFitters right there! 🙂
6am on point!
A. 45# C2B / 95# CoB
B. 16:34 RX
15:48
Great pic! Thanks 6 A.M. crew for letting us crash the party every once in a while 🙂
A. 20# CTB / 55# chin over bar (PR)
B. 27:57 Rx – pushups and situps were brutal.
Weighted pull-up:
A. CTB: 30# / COB 50#
B. 19:27 PR by 2 seconds…that was a lot of work for 2 seconds 🙂