WOD:
Complete the following for time of:
1200m run
45 KBS 24kg/16kg RX+ 32kg/24kg
800m run
35 KBS 24kg/16kg RX+ 32kg/24kg
400m run
25 KBS 24kg/16kg RX+ 32kg/24kg
200m run
15 KBS 24kg/16kg RX+ 32kg/24kg
100m run
5 KBS 24kg/16kg RX+ 32kg/24kg
CFHSB Running & Endurance WOD:
5k Cross Country Course time trial
meet at Cross Country Course at 8am
Braden…the man, the myth, the legend.
MURIKAAAAAAAA!!!! USA USA USA
It’s Braden!!!! Woop!
Captain America
29:36
Rx
21:57 rx’d
20:09 @32kg
That hurt
21:44 @ 24kg