logo

Saturday, July 12 2014

Posted by Mandee on July 11, 2014   |   9 Comments

flag

 

 

WOD:

Complete the following for time of:

1200m run

45 KBS 24kg/16kg  RX+ 32kg/24kg

800m run

35 KBS 24kg/16kg  RX+ 32kg/24kg

400m run

25 KBS 24kg/16kg  RX+ 32kg/24kg

200m run

15 KBS 24kg/16kg  RX+ 32kg/24kg

100m run

5 KBS 24kg/16kg  RX+ 32kg/24kg

 

CFHSB Running & Endurance WOD:

5k Cross Country Course time trial

meet at Cross Country Course at 8am

9 responses to “Saturday, July 12 2014”

  1. Nathaniel says:
    July 11, 2014 at 8:24 pm

    Braden…the man, the myth, the legend.

  2. Michael Little says:
    July 11, 2014 at 8:43 pm

    MURIKAAAAAAAA!!!! USA USA USA

  3. Melissa D says:
    July 11, 2014 at 8:53 pm

    It’s Braden!!!! Woop!

  4. Adam Mahdi says:
    July 11, 2014 at 9:05 pm

    Captain America

  5. Peyton says:
    July 12, 2014 at 7:39 am

    29:36

  6. meag says:
    July 12, 2014 at 9:29 am

    21:57 rx’d

  7. Nathaniel says:
    July 12, 2014 at 11:05 am

    20:09 @32kg

    That hurt

  8. Bradley F says:
    July 12, 2014 at 12:50 pm

    21:44 @ 24kg