WOD:
Complete the following for time:
1200m run
45 KBS 32kg/24kg
800m run
35 KBS 32kg/24kg
400m run
25 KBS 32kg/24kg
200m run
15 KBS 32kg/24kg
100m run
5 KBS 32kg/24kg
CFHSV Running & Endurance WOD:
run 1 mile
40 push ups
40 sit-ups
rest 5 minutes from time run is complete
run 1 mile
20 push ups
20 sit-ups
run 1 mile
meet at Cross Country Course at 8amÂ
CYNTHIA!!!! Love this picture of you! 🙂
Cynthia!!!! Love this!!
cynthia!!This Is Awesome..Go Girl!!
Did the endurance WOD at hotel in DC.
First mile at 8 mph, second at 8.6, third at 9 with last 1/4 at 9.5.
on a treadmiller at zero elevation in case it wasn’t obvious.
Treadmill
Don’t deny it. You used the treadmiller.
19:41 rx
Went to Grace for the Games at CFI to support our local Tony Rogers who will be competing in the CrossFit Games in the Master’s Division in 2 weeks.
2:17 PR (either by :10 or :15)
My goal was 2:00, didn’t make it, but a PR is a PR. 🙂
Nice work Kerri!