Saturday, July 13 2013

Posted by Mandee on July 12, 2013   |   10 Comments





Complete the following for time:

1200m run

45 KBS 32kg/24kg

800m run

35 KBS 32kg/24kg

400m run

25 KBS 32kg/24kg

200m run

15 KBS 32kg/24kg

100m run

5 KBS 32kg/24kg


CFHSV Running & Endurance WOD:

run 1 mile

40 push ups

40 sit-ups

rest 5 minutes from time run is complete

run 1 mile

20 push ups

20 sit-ups

run 1 mile

meet at Cross Country Course at 8am 

10 responses to “Saturday, July 13 2013”

  1. Mandee says:

    CYNTHIA!!!! Love this picture of you! 🙂

  2. Tracy says:

    Cynthia!!!! Love this!!

  3. Fleming sharp says:

    cynthia!!This Is Awesome..Go Girl!!

  4. David M. says:

    Did the endurance WOD at hotel in DC.
    First mile at 8 mph, second at 8.6, third at 9 with last 1/4 at 9.5.

  5. David M. says:

    on a treadmiller at zero elevation in case it wasn’t obvious.

  6. David M. says:


  7. Nathaniel says:

    19:41 rx

  8. Kerri says:

    Went to Grace for the Games at CFI to support our local Tony Rogers who will be competing in the CrossFit Games in the Master’s Division in 2 weeks.

    2:17 PR (either by :10 or :15)
    My goal was 2:00, didn’t make it, but a PR is a PR. 🙂