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Saturday, July 13 2019

Posted by Mandee on July 12, 2019   |   7 Comments

 

 

“EVA vs KELLY” by DB

For Time:

800m Run
30 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

30 Pull-ups   MRX Ring Rows

Rest 2min

400m Run
30 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

30 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

Rest 3min

800m Run
30 Kettlebell Swings
30 Pull-ups   MRX Ring Rows

400m Run
30 Box Jumps
30 WallBalls

Core Development

2 sets max reps L-Sit Hang Windshield Wipers **alternate between sets**

30 GHD Sit-ups
30 Reverse Rower Tucks

 

 

CFHSV Running & Endurance WOD:

2 Rounds of:

2 minute jog, 1 minute run, 30 second sprint

rest 1 minute

Then,

5 set of 3 rounds of:

30 second jog, 20 second run, 10 second sprint

rest 1 minute between sets

 

7 responses to “Saturday, July 13 2019”

  1. Duk5 says:

    13 wbs from finishing at the 30:00 cut off

  2. @Cj.vk says:

    3+23 rx+ 🥵 (8 box jumps and 30 wbs left)

  3. Nathaniel says:

    26:31 rx +

  4. Bradley says:

    29:13 Rx+

  5. Mandee says:

    3 + 12 RX+ (last 400m run and 11 box jumps)

  6. MH says:

    29:50 RX+

  7. Mo A says:

    28:12x+