Deadlift = 7 – 7 – 5 – 5 – 3/4 E2:30MOM
For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Push-ups
-30 Russian KBS 24/16kg RX+ 32/24kg MRX 20/12kg
Rest 2 Minutes
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Push-ups
-20 Russian KBS
Rest 1 Minute
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Push-ups
-10 Russian KBS
Core Development:
-30 Hip Extensions
CFHSV Running & Endurance WOD:
7 minute run @ 85%
rest 3 minutes
5 minute run @ 85%
rest 3 minutes
3 minute run @85%
rest 4 minutes
5 x 200m sprints with 200m recovery walk or jog between efforts
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#squadgoals
17:59 rx
335(7/7)-355(5/5)-385(3)
15:35 RX+ (rested past 1:00 on the 2nd rest cause I can’t follow instructions)
195#
A. 365 x 7, 365 x 7, 425 x 3, 425 x 3
B. 2 rounds + last ten deadlifts @ 235#, did not do rest between
A. 315(7/7) – 345(5/5) – 365(4)
B. 10:24 Rx+
A. 225 (7/7) – 240 (5/5) – 255 (4)
B. 11:46 RX+
9AM R+E: 7min(1750m) 5min(1200m) 3min(750m) 200m sprints: ✅
10AM Class
A. 255(7/7) 275(5/5) 295(4)
B. 15:48 Rx
8am R&E
10am CrossFit :
A. 315(7) – 315(7) – 345(5) – 345(5) – 365(3)
B. 12:08 rx +