WOD:
“Barbell Barbara” by DB
4 rounds, each for time of:
5 hang squat clean 135/95 (MRX 95/65)
20 pull-ups
5 power clean 135/95 (MRX 95/65)
30 push-ups
5 hang squat clean 135/95 (MRX 95/65)
40 ab-mat anchored sit-ups
5 power clean 135/95 (MRX 95/65)
50 squats
rest exactly 3 minutes between each round
Score = final time minus 9 minutes of rest
CFHSV Running & Endurance WOD:
Spend 12 minutes working on rowing drills and technique
3 sprint rounds for time of:
row 300m, right leg only
run 200m
row 300m, left leg only
run 200m
rest 3 minutes between rounds
Colby!!! Such a hard worker and boy does it show! Keep it up stud 🙂
That’s one mean, heavy, deep squat Colby! Keep bringing the pain baby!!
Good work Colby. Always leading the way at 8:15.
Thanks everyone! It’s possible because of your encouragement everyday!
23:38 rx….Oooweee, that kinda hurt
21:45, scaled to 95#
22:45***
24:14 rx
Tough, but great WOD!
Looking good Colby!!
25:39 Rx (5:29/6:29/7:06/6:35)
Colby pushes hard every day! Way to represent 8:15! Keep up the good work!