logo

Saturday, July 16 2016

Posted by Mandee on July 15, 2016   |   10 Comments

Colby

 

 

WOD:

“Barbell Barbara” by DB

4 rounds, each for time of:

5 hang squat clean  135/95  (MRX 95/65)

20 pull-ups

5 power clean  135/95  (MRX 95/65)

30 push-ups

5 hang squat clean  135/95  (MRX 95/65)

40 ab-mat anchored sit-ups

5 power clean  135/95  (MRX 95/65)

50 squats

rest exactly 3 minutes between each round

Score = final time minus 9 minutes of rest

 

CFHSV Running & Endurance WOD:

Spend 12 minutes working on rowing drills and technique

3 sprint rounds for time of:

row 300m, right leg only

run 200m

row 300m, left leg only

run 200m

rest 3 minutes between rounds

10 responses to “Saturday, July 16 2016”

  1. Mandee says:

    Colby!!! Such a hard worker and boy does it show! Keep it up stud 🙂

  2. Nathaniel says:

    That’s one mean, heavy, deep squat Colby! Keep bringing the pain baby!!

  3. Rick L says:

    Good work Colby. Always leading the way at 8:15.

  4. Colby says:

    Thanks everyone! It’s possible because of your encouragement everyday!

  5. Nathaniel says:

    23:38 rx….Oooweee, that kinda hurt

  6. KOBRA says:

    21:45, scaled to 95#

  7. Mandee says:

    24:14 rx
    Tough, but great WOD!

  8. Bradley says:

    Looking good Colby!!

    25:39 Rx (5:29/6:29/7:06/6:35)

  9. Kim G says:

    Colby pushes hard every day! Way to represent 8:15! Keep up the good work!