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Saturday, July 17 2021

Posted by Mandee on July 16, 2021   |   5 Comments

 

 

For Time: (40min cap)
60 Wallball Shots   20/14 to 10/9’   MRX 20/10 to 9’
60 Double Unders
6 Squat Cleans   155/105   RX+185/125   MRX 115/75

200m Run

50 Toes to Bar
50 Double Unders
5 Squat Cleans
200m Run
40 Chest to Bar Pull-ups   MRX pull-ups
40 Double Unders
4 Squat Cleans
200m Run
30 Handstand Push-Ups   MRX Hand Release Push-Ups
30 Double Unders
3 Squat Cleans
200m Run
20 Over the Bar Burpees
20 Double Unders
2 Squat Cleans
200m Run

 

 

CFHSV Running & Endurance WOD:

4 rounds of:

400m run

20 Single Arm Dumbbell Thrusters (10 each arm)

800m run

rest 2 minutes

5 responses to “Saturday, July 17 2021”

  1. Dukeluvhisfsmily says:

    34:21 rx

    The family that prays together stays together

  2. Kim G says:

    3+28 scaled to 85# and 30 c2b (ripped hands)

  3. Bradley says:

    25:25 Rx+

  4. Mandee says:

    24:12 RX+

  5. CJ VK says:

    38:15 rx+ 💀🥵