WOD:
A. Push Press: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM
B. For Time:
40 double unders
20 squat clean 95/65 RX+ 115/80 (55 and over 75/55)
20 box jumps/step ups 24:/20″ RX+ 30″/24″
20 toes to bar RX+ strict toes to bar
80 double unders
20 squat clean 95/65 RX+ 115/80 (55 and over 75/55)
20 box jumps/step ups 24:/20″ RX+ 30″/24″
20 toes to bar RX+ strict toes to bar
40 double unders
CFHSV Running & Endurance WOD:
Four good looking CrossFitters right there 🙂
yesterday @ open gym:
A.Front squat: 225(10)-275(5)-345(F)-225(10)-275(5)-
340(F). Previous PR was 335, a no go!
B. 12:06 @ 185
C. 225 power clean
A: 70# (10)- 80# (5)- 90# (1)- 70# (10)- 80# (5)- 90# (6)
B: 16:12 rx
Great crowd at 9am! Enjoy your weekend everyone!!!!
165-190-215-165-190-213(3)
21:43 rx+
115-135-155
115-135-165
16:57 Rx
A. 10@115 – 5@130 – 1@150 – 10@115 – 5@130 – 2@150
B. 13:16 RX+
12:01 RX