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Saturday, July 18 2015

Posted by Mandee on July 17, 2015   |   7 Comments

615

 

 

WOD:

A. Push Press: 10 – 5 – 1 – 10 – 5 – max reps  E2:30MOM

B. For Time:

40 double unders

20 squat clean 95/65  RX+ 115/80  (55 and over 75/55)

20 box jumps/step ups 24:/20″  RX+ 30″/24″

20 toes to bar  RX+ strict toes to bar

80 double unders

20 squat clean 95/65  RX+ 115/80  (55 and over 75/55)

20 box jumps/step ups 24:/20″  RX+ 30″/24″

20 toes to bar  RX+ strict toes to bar

40 double unders

 

CFHSV Running & Endurance WOD:

10 Slam Ball Slams, Run 400m
–rest 2:00
15 Slam Ball Slams, Run 400m
–rest 2:00
20 Slam Ball Slams, Run 400m
–rest 2:00
Afterwards, accumulate:
1000m run
20 Slam Ball Overhead Throws
30 Military Sit-Ups
40 Scissor Kicks
meet at CFHSV at 8am

7 responses to “Saturday, July 18 2015”

  1. Mandee says:

    Four good looking CrossFitters right there 🙂

  2. steve price says:

    yesterday @ open gym:

    A.Front squat: 225(10)-275(5)-345(F)-225(10)-275(5)-
    340(F). Previous PR was 335, a no go!

    B. 12:06 @ 185

    C. 225 power clean

  3. Mimi says:

    A: 70# (10)- 80# (5)- 90# (1)- 70# (10)- 80# (5)- 90# (6)
    B: 16:12 rx
    Great crowd at 9am! Enjoy your weekend everyone!!!!

  4. Justin says:

    165-190-215-165-190-213(3)
    21:43 rx+

  5. CJ says:

    115-135-155
    115-135-165

    16:57 Rx

  6. Mandee says:

    A. 10@115 – 5@130 – 1@150 – 10@115 – 5@130 – 2@150
    B. 13:16 RX+

  7. Duke says:

    12:01 RX