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Saturday, July 18 2020

Posted by Mandee on July 17, 2020   |   16 Comments

 

“ABBATE”

For Time:

1 mile Run

21 Clean & Jerks   155/105   MRX 115/75

800m Run

21 Clean & Jerks   155/105   MRX 115/75

1 mile Run

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

 

 

CFHSV Running & Endurance WOD:

4 Rounds of:

400m run, rest 1 minute

4 x 200m sprint, rest 30 seconds between efforts

rest 2 minutes between rounds

 

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16 responses to “Saturday, July 18 2020”

  1. Nathaniel says:

    My man! I think that’s how we’ve all felt this week.

  2. Matt says:

    Bad to the bone! A real hero among us.

  3. CJ VK says:

    31:26 rx 🥵

  4. Josh Kennedy says:

    That dude is the hero I want pulling my arse out of a burning building! Freaky strong, super positive. Ask him about his knife collection sometime!
    0600: 6 mile trail run with part of the HHS XC team
    0800: Rx in 37:25. Rough WOD.
    RIP Abbate

  5. Regina says:

    Steve no doubt earned that time in front of the fan.

    36:52 scaled to 95lbs 🥵

  6. Justin says:

    27:56 rx

  7. Nathaniel says:

    24:59 rx

  8. Mandee says:

    29:01 RX
    That’s how I was feeling today too, Steve! 😅

  9. Duketryintorecover says:

    38:19 rx

    Man I’m gonna call Steve if I ever do that wod again. Cause its5 hours later and I’m still layed out.

    Steve is the best. Got legs like a tree trunk. That’s why I call him tree trunk.

  10. Kim G says:

    Steve is an animal but even animals need a fan and a break sometimes!

    39:33 🤮

  11. I would be clean if not for all those Jerks says:

    32 & change scaled (row). I forget.
    Pretty sure I was within a minute of CJVK.
    Presonal goal for the day was to get to the last 1 mile before Nate finished.
    He pushed me to the limit but I was able to get 30 meters into the last mile before he finished. Who said point guards can’t run.