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Saturday, July 2 2022

Posted by Mandee on July 1, 2022   |   9 Comments

“ABBATE”

For Time: (40min cap)

1 mile Run

21 Clean & Jerks   155/105lbs   MRX 115/75

800m Run
21 Clean & Jerks   155/105   MRX 115/75
1 mile Run

**compare to 18 Jul 21; 16 Jul 17; 2 Nov 14**

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

Core, Shoulder & Handstand Development

-15 Barbell Sit-up to Press
– 5 Wall Walks
-10 Handstand Shoulder Taps
-150’ Handstand Walk (accumulate)

 

 

CFHSV Running & Endurance WOD:

 

2 rounds of:

400m run

25 air squats

2 rounds of:

800m run 

25 burpees

2 rounds of:

400m run

25 air squats

 

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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!

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9 responses to “Saturday, July 2 2022”

  1. Duke says:

    36:12 rx run

  2. Justin says:

    24:57 scaled to bike

  3. Alex says:

    27:01 Rx

  4. Freeman says:

    24:16 Rx

  5. Bailey says:

    26:46 RX

  6. CJ VK says:

    31:50 rx
    7/28/2020: 31:26 rx

  7. Nathaniel says:

    28:26 rx

  8. Kim G says:

    43:37 scaled to 95#

  9. Daniel N says:

    38:24 rx