2rep Max Thruster Build (from floor)
E2MOM 2 – 2 – 2 – 2 – 2 – 2
For Time:
-9 Front Squats 95/65 RX+115/75 MRX 75/55
-9 Push Press
-9 Pull-ups RX+ C2B
-9 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-7 Front Squats 115/75 RX+135/95 MRX 95/65
-7 Push Press
-7 Pull-ups RX+ C2B
-7 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-5 Frnt Squats 135/95 RX+155/105 MRX 115/75
-5 Push Press
-5 Pull-ups RX+ C2B
-5 Thrusters
Rest 2min
**Then, Repeat all going back through in Reverse Order from heavier to lighter**
CFHSV Running & Endurance WOD:
1 mile run
rest 4 minutes
3 x 400m run, rest 1 minute between efforts
rest 3 minutes
5 x 200m run, rest 30 seconds between efforts
That’s my boy Eric! He’s in there giving 100% and it keeps me doing the same.
Two of my favorites right there ! Eric and Josh are stellar athletes and super nice guys!
A. 205(2)
B. 6:56 Rx 🥊
8am R & E
24:58
10am WOD
7:29 rx +
A. 160
B. 4:30 RX
A. 215 PR for 2
B. 8:19 Rx+
That wod punched me right in the face. That was tough.
I have never wanted to quit a WOD as badly as this one. Please forgive my comment, but this one really sucked😩😩😜.
Sincerely,
Devonne 😎
185-195-205-215-225
7:21 rx+
First time doing the running and endurance class and I am still feeling it in my lungs! Finished in 33:27. Thank you for all the encouragement from those that took the class with me!!