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Saturday, July 22 2017

Posted by Mandee on July 21, 2017   |   7 Comments

 

 

 

  WOD 1 – 0:00 – 5:00
     5min AMRAP:
-5 Power Snatch  135/95  MRX 95/65
-10 Pull-Ups
-15 Wallballs  20/14lbs 1 0/9′  MRX 20/10 9′
Score 1 is total rounds + reps
  WOD 2 – 5:00 – 12:00
    7min to establish a Max Weight of the following Complex:
-1 Power or Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS
Score 2 is max complex weight successfully lifted
  WOD 3 -starts at – 12:00
     3 Rounds For Time Of:
-15 Deadlifts 205/140lbs MRX 185/125
-400m Run
-15 HSPU   MRX 2/4″ rise or HRPU
Score 3 is time to complete WOD
*Same barbell used for all WODs with athlete only changing weights*

 

 

 

CFHSV Running & Endurance WOD:

4 Rounds Of:

4 x 400m Run, rest 40 seconds between efforts

Rest 4 Minutes Between Each Round

Courtesy of Chris Hinshaw, Aerobic Capacity

 

 

 

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7 responses to “Saturday, July 22 2017”

  1. Nathaniel says:

    Two of the baddest 60 year old dudes I know! Brian ‘Bad A**’ Adkins and Jaime ‘All’ Day. They’ve been representing CrossFit since the 70’s. Keep it up homeboys!

  2. Mandee says:

    Cool pic of some real cool dudes 😎

  3. Matt says:

    Bad to the bone.

  4. Justin says:

    2+25/135/9:06

  5. Mac says:

    3+12
    190
    11:34rx

  6. Mandee says:

    3 rounds
    130
    10:49
    Whew, that was tough and it was HOT! 🌞