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Saturday, July 23 2022

Posted by Mandee on July 22, 2022   |   28 Comments

Congratulations to Brian and Rosemary on their wedding day! So excited to start their big day with a WOD in their honor!

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“I do, You do”

20 Min Partner AMRAP:

Partner 1 – 7 Holy Matrimony Hang Snatch

Partner 2 – 23 Skip Down the Aisle Double Unders

Partner 1 – 22 Jump in the Sack Box Jumps/Step-Ups

Partner 2 – 23 Kiss the Bride Kettlebell Swings (Russian)

Partner 1 – 7 Over the Threshold Burpees

2 min Rest for Wedding Photos

“We Do!”

For Time with your Partner: (13 min cap)

50 Synchronized First Dance Deadlifts

40 Synchronized Toss the Bouquet Pull-Ups

30 Synchronized Cut the Cake Hang Cleans

20 Synchronized Wedding Toast Toes to Bar

10 Synchronized Consummate the Marriage Thrusters

Barbell Weight:  95/65  RX+ 115/75   MRX 75/55

Kettlebell Weight:  26/16   RX+ 32/24   MRX 20/12

Box Height:  24/20″   RX+ 30/24″   MRX 20/18″

 

 

 

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

800m run

rest 1 minute

400m run

rest 30 seconds

200m run

14 burpees

rest 2 minutes

 

28 responses to “Saturday, July 23 2022”

  1. Abby says:

    These two are the best! Absolutely love any time I get with them & thankful to call them friends. Congrats guys & here’s to the best day!!

  2. Mandee says:

    Words can’t express how much I love these two and how happy I am for them!! So excited to celebrate their BIG day CFHSV style!! Here’s to you, Brian and Rosemary! I hope your day is special in every way 💝💙

  3. Nathaniel says:

    So happy for my man Brian and Rosemary. They’re awesome together and I’m excited for them and the life they’re going to build together. Love y’all

  4. Matt says:

    Congratulations Brian and Rosemary, from the Millers.

  5. Alli B says:

    Congratulations to them both! Awesome people & impressive CrossFitters!!

  6. steve price says:

    Congratulations Brian and Rosemary !! Two awesome people right there ! God bless y’all 🙏🏼🙏🏼

  7. Yazmin says:

    Aww! They are so adorable! Congratulations!!!

  8. JasonH says:

    Congrats! It’s the Beginning of a Great Adventure!

  9. Bo says:

    Congratulations, Brian and Rosemary! You guys are awesome. So happy for you both and hope today perfect in every way.

  10. Magan Blake says:

    Congratulations Brian and Rosemary! Wish y’all many, many years of happiness! So great to know you both!

  11. Brandi says:

    Congratulations!🎈🎉🎊

  12. Bradley says:

    What a great WOD for two awesome people. We are so excited for Brian and Rosemary on their new adventure they are starting together! Congratulations.

  13. Megan says:

    Congratulations! 🎊

  14. Zack Holt says:

    Congrats you guys!!

  15. Alex says:

    Couldn’t be happier for Brian and Rosemary, two awesome people who have an entire community throwing down to celebrate their special day. Congratulations!

  16. Alex says:

    7+69 Rx+
    10:16 Rx+
    Both with Freeman

  17. Misty says:

    Two of the absolute best! I love the is pic and this couple! So very excited for them and their new beginning… all the love and happiness to both of you!

  18. Freeman says:

    Congrats to Brian and Rosemary! Here’s to the big day!

    7+69 Rx+

    10:16 Rx+

    With Alex

  19. Lupo says:

    Congratulations Brian and Rosemary! What a fitting way to start a great day!

    7+6 rx+
    12:48 rx+
    w/ Kyle F

  20. Mimi says:

    Congratulations to you both! Hope your day is wonderful and special! Love, Mimi and Kevin 🤍

  21. Damian says:

    Congratulations!
    A. 5+36 Rx
    B. 11:01 Rx
    Solo

  22. Bailey says:

    Congratulations to these two amazing people! I’m so excited for what lies ahead for y’all and your family.. I couldn’t be happier for you two!

    8+62 RX+
    6:30 RX+
    W/Mandee

  23. Heather C says:

    Congratulations, Rosemary and Brian!

  24. Nathaniel says:

    A1 – 7 + 55 rx+

    A2 – 9:55 rx+

    Teamed up with my man ‘Ol Futch’n Bradley

  25. Justin says:

    Congratulations to Brian and Rosemary. Brian has been a great friend for a long time. Can’t wait to celebrate

    6+36/10:29 rx+ with Michael

  26. Don K says:

    May you have many happy years together. god bless you.

  27. Devonne says:

    Congratulations to you both!! Wishing you a very happy and blissful life together.