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Saturday, July 24 2021

Posted by Mandee on July 23, 2021   |   8 Comments

 

 

5 Rounds For Time: (35min cap)

10 Hang Cleans   135/95   RX+165/115

50 Double Unders   MRX 95/65

20 Pull-ups   RX+ Chest to Bar   MRX Ring Rows

400m Run, Row or 1K Bike

 

 

CFHSV Running & Endurance WOD:

3 x 400m run, rest 30 seconds between efforts

rest 2 minutes

3 x 600m run, rest 30 seconds between efforts

rest 2 minutes

3 x 800m run, rest 30 seconds between efforts

8 responses to “Saturday, July 24 2021”

  1. CJ VK says:

    Duke bumping them gums in the back got everybody giggling.

  2. Alex says:

    25:42 Rx+
    R&E complete

  3. Kim G says:

    4+61 rx (run)
    Too hot for R&E today 🔥🔥🔥

  4. Nathaniel says:

    30:00 scaled

    – one arm KB hang snatch for hang cleans
    – sit ups for double unders
    – one arm ring rows for pull ups
    – bike RX 😎

  5. Bailey says:

    23:48 rx+ (run)

  6. Mandee says:

    Hotel WOD with Misty and LJ this afternoon!
    5 rounds: (with a pair of dumbbells)
    8 DB DL
    8 DB hang power clean
    8 DB front squats
    8 DB S2O
    75 DUs / 400m run (alternate between the 2 each round)
    Rest 2 minutes between rounds
    I used 35lb DBs. Took around 22:00