5 Rounds For Time: (35min cap)
10 Hang Cleans 135/95 RX+165/115
50 Double Unders MRX 95/65
20 Pull-ups RX+ Chest to Bar MRX Ring Rows
400m Run, Row or 1K Bike
CFHSV Running & Endurance WOD:
3 x 400m run, rest 30 seconds between efforts
rest 2 minutes
3 x 600m run, rest 30 seconds between efforts
rest 2 minutes
3 x 800m run, rest 30 seconds between efforts
Duke bumping them gums in the back got everybody giggling.
Show do
All I said was. Y’all going out too hot.
25:42 Rx+
R&E complete
4+61 rx (run)
Too hot for R&E today ???
30:00 scaled
– one arm KB hang snatch for hang cleans
– sit ups for double unders
– one arm ring rows for pull ups
– bike RX ?
23:48 rx+ (run)
Hotel WOD with Misty and LJ this afternoon!
5 rounds: (with a pair of dumbbells)
8 DB DL
8 DB hang power clean
8 DB front squats
8 DB S2O
75 DUs / 400m run (alternate between the 2 each round)
Rest 2 minutes between rounds
I used 35lb DBs. Took around 22:00