Saturday, July 25 2020

Posted by Mandee on July 24, 2020   |   14 Comments


For Time:
10 Thrusters   95/65   MRX 75/55

15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.



CFHSV Running & Endurance WOD:

6 Rounds of:

100m sprint, 100m recovery walk

200m run, 100 m recovery walk

400m run

rest 2 minutes between rounds


14 responses to “Saturday, July 25 2020”

  1. Mel B says:

    Love these two more than I can express ?. Two of the most genuine people I’ve met and they kill it in the gym. Keep it up McCraws !

  2. Jenn Jenn says:

    ? where would I begin, I love this couple. For so many reasons.

  3. CJ VK says:

    I’m a big fan of the McCraws. Waiting on my treehouse invite. ?

  4. Flying J says:

    A big loss for Texas and a huge gain for HSV. Really wonderful people and solid athletes in every meaning of the word…..Combined- I think they are on the leader board about 97 times.
    The only thing missing from the picture are those two girls….they’re somewhere close.

  5. Nathaniel says:

    That’s a great shot of a great couple. Mac and Haley made CFHSV their home years ago and couldn’t imagine it without them. They’re awesome well rounded athletes that have shown the consistency that we strive for in health and fitness at CFHSV. They’re also good to the core and help make the gym what it is. Keep rockin love birds!

  6. Mandee says:

    Love this picture. Mac and Haley are great representatives of all the good that can happen through CrossFit…fun, fitness, health, empowerment, humility and family. Two stud athletes who work hard to keep a steady balance in life inside and outside the gym. Proud to have them at CFHSV!

  7. Jason M says:

    Power… Couple

  8. Nathaniel says:

    9:31 rx

  9. Bailey says:

    7:49 rx

  10. Kim G says:

    No one sweeter, stronger, faster, or can dance better in the gym than Haley Mc!

    8am Wod 16:01 rx
    9am jogging and endurance complete

  11. Regina says:

    Cute picture!

    18:14 Rx

  12. Duke says:


  13. Mandee says:

    8:58 RX