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Saturday, July 26 2014

Posted by Mandee on July 25, 2014   |   7 Comments

KBS

 

 

WOD:

A. EMOM Clean & Jerk Training: Clean & Jerk EMOM x 8

Min 1: 10 cleans 75/55, 95/65, 135/95

Min 2: 10 jerks 75/55, 95/65, 135/95

Min 3: rest and change weights

Min 4: 8 cleans 95/65, 135/95, 155/105

Min 5: 8 jerks 95/65, 135/95, 155/105

Min 6: rest and change weights

Min 7: 6 cleans 135/95, 155/105, 185/125

Min 8: 6 jerks 135/95, 155/105, 185/125

Min 9: rest and change weights

Min 10: 4 cleans 155/105, 185/125, 205/140

Min 11: 4 jerks 155/105, 185/125, 205/140

B. Complete the following for time of:

20 ground to overhead 75/55, 95/65, 135/95, 155/105, 185/125, 205/140

 

7 responses to “Saturday, July 26 2014”

  1. Tim B says:

    5:06 @155

  2. jamie cherrypicker says:

    5:20 @ 135#

  3. Justin says:

    5:50@185

  4. George C says:

    3:42 @ 135

  5. Adam Mahdi says:

    8:45 @ 225lbs

  6. steve price says:

    4:59 @ 165lbs