WOD:
A. EMOM Clean & Jerk Training: Clean & Jerk EMOM x 8
Min 1: 10 cleans 75/55, 95/65, 135/95
Min 2: 10 jerks 75/55, 95/65, 135/95
Min 3: rest and change weights
Min 4: 8 cleans 95/65, 135/95, 155/105
Min 5: 8 jerks 95/65, 135/95, 155/105
Min 6: rest and change weights
Min 7: 6 cleans 135/95, 155/105, 185/125
Min 8: 6 jerks 135/95, 155/105, 185/125
Min 9: rest and change weights
Min 10: 4 cleans 155/105, 185/125, 205/140
Min 11: 4 jerks 155/105, 185/125, 205/140
B. Complete the following for time of:
20 ground to overhead 75/55, 95/65, 135/95, 155/105, 185/125, 205/140
5:06 @155
5:20 @ 135#
Awesome!
5:50@185
3:42 @ 135
8:45 @ 225lbs
4:59 @ 165lbs