logo

Saturday, July 3 2021

Posted by Mandee on July 2, 2021   |   5 Comments

“EVA vs KELLY” by DB

For Time: (30min cap)

800m Run

30 Kettlebell Swings   24/16   RX+ 32/24   MRX 20/12

30 Pull-ups   MRX Ring Rows

Rest 2min

400m Run
30 Box Jumps   24/20   RX+30/24   MRX20/18

30 Wallball Shots   20/14 to 10/9’   MRX 20/10 to 9’

Rest 3min

800m Run
30 Kettlebell Swings
30 Pull-ups

400m Run
30 Box Jumps

30 Wallball Shots

 

 

CFHSV Running & Endurance WOD: 

2 Rounds Of: 

600m run, rest 30 seconds

6 x 100m sprint, 100m recovery walk between efforts

400m run, rest 30 seconds

2 x 200m sprint, rest 30 seconds between efforts

600m run, rest 1 minute

 

 

*********************************************************************

4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled. 

*********************************************************************

5 responses to “Saturday, July 3 2021”

  1. Lewis Howard says:

    Yoked ??

  2. Hal says:

    3 rnds rx+

  3. Bradley says:

    28:32 Rx+

  4. Kim G says:

    8am wod: 2+51 rx
    9am: 1/2 R&E

  5. CJ VK says:

    3+30 rx+