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Saturday, July 30 2022

Posted by Mandee on July 29, 2022   |   6 Comments

 

 

3 Rounds For Time: (30min cap)
10 Over the Bar Burpees
15 Overhead Squats   95/65   RX+135/95   MRX 75/55

30 Pull-ups   RX+ Chest to Bar   MRX Ring Rows

60 Double Unders

Rest 2min After Each Round

Core, Chest & Guns Development

15 Dubmbell Push-ups
15 Dumbbell Curls
15 Dumbbell Bench Press
15 Dumbbell Hammer Curls
15 Reverse Rower Tucks
15 Band Pull Aparts Across Chest

 

CFHSV RUNNING & ENDURANCE WOD:

2 rounds of: 

400m run

20 double dumbbell hang cleans 

600m run

200m double dumbbell farmers carry

400m run

20 double dumbbell S2O

600m run

rest 3 minutes 

 

6 responses to “Saturday, July 30 2022”

  1. Alex says:

    15:19 Rx+

  2. Harris Baker says:

    14:24 RX

  3. Nathaniel says:

    23:18 rx+

  4. Lupo says:

    17:06 rx

  5. Mandee says:

    16:28 RX+

  6. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. Its always useful to read through content from other authors and practice something from other sites.