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Saturday, July 5 2014

Posted by Mandee on July 4, 2014   |   20 Comments

Casey J

 

 

WOD:

Spend 5 minutes working on thruster technique

Spend 5 minutes working on pull-up technique

“FRAN”

21-15-9

thrusters 95/65

pull-ups

 

Reminder: Running & Endurance and BBOLC are canceled today. 

20 responses to “Saturday, July 5 2014”

  1. Mandee says:

    Looking strong Casey J! 🙂

  2. Peyton says:

    Good luck to all you guys and gals taking on Fran tomorrow! Stay behind the edge of too much pain and ahead of too much comfort. Keep driving!

  3. Courtney says:

    Are you kidding me, I’m missing Fran?! Aggggghhhhhhh!

    Oh well, make the most of it dudes! Can’t wait to see your awesome new scores!

  4. Kodi says:

    So wish I could make it back home for this one…Make it quick and brutal!

  5. john B says:

    Grate morning workout Fran was a blast but it kicked my butt even scaled

  6. john B says:

    Great…gota love spell check

  7. David M. says:

    Ah the 5th of July hangover tradition.

  8. Mimi says:

    9:49 rx of suck.

  9. Melissa D says:

    5:57 Rx’d

  10. Mandee says:

    2:57 PR
    Great job to everyone today!

  11. Dani Lathan says:

    5:24 PR scaled to rig rows. Improvements from last year for sure.
    Peyton I had a bizarre dream last night that you posted a Fran time of 1:31!!

    Awesome work Mandee and Melissa D! Melissa it was awesome to meet some of your family and partner with your awesome sister Shana! A strong family!

  12. Tracey Rauer says:

    5:19…. Not a pr BUT I’m pleased considering I’ve been livin it up for the last week:)
    GREAT WORK to everyone who hit it hard after the 4th.

  13. Andrew says:

    2:42 pr… I hate Fran…

  14. Mac says:

    3:17 Rx. Pr

  15. Kodi says:

    Couldn’t make it to class today but I still let Fran smack me around at The Duke’s house.

    4:35 RX and PR

  16. Courtney says:

    Amazing job, you guys. WOW!