WOD:
Spend 5 minutes working on thruster technique
Spend 5 minutes working on pull-up technique
“FRAN”
21-15-9
thrusters 95/65
pull-ups
Reminder: Running & Endurance and BBOLC are canceled today.
Looking strong Casey J! 🙂
Good luck to all you guys and gals taking on Fran tomorrow! Stay behind the edge of too much pain and ahead of too much comfort. Keep driving!
Are you kidding me, I’m missing Fran?! Aggggghhhhhhh!
Oh well, make the most of it dudes! Can’t wait to see your awesome new scores!
So wish I could make it back home for this one…Make it quick and brutal!
Grate morning workout Fran was a blast but it kicked my butt even scaled
Great…gota love spell check
Ah the 5th of July hangover tradition.
9:49 rx of suck.
Word
5:57 Rx’d
2:57 PR Great job to everyone today!
Holy smokes! That’s incredible!
Monster Mandee!!
5:24 PR scaled to rig rows. Improvements from last year for sure. Peyton I had a bizarre dream last night that you posted a Fran time of 1:31!!
Awesome work Mandee and Melissa D! Melissa it was awesome to meet some of your family and partner with your awesome sister Shana! A strong family!
You just think it was a dream…you’re actually looking into the future…
5:19…. Not a pr BUT I’m pleased considering I’ve been livin it up for the last week:) GREAT WORK to everyone who hit it hard after the 4th.
2:42 pr… I hate Fran…
3:17 Rx. Pr
Couldn’t make it to class today but I still let Fran smack me around at The Duke’s house.
4:35 RX and PR
Amazing job, you guys. WOW!
Looking strong Casey J! 🙂
Good luck to all you guys and gals taking on Fran tomorrow! Stay behind the edge of too much pain and ahead of too much comfort. Keep driving!
Are you kidding me, I’m missing Fran?! Aggggghhhhhhh!
Oh well, make the most of it dudes! Can’t wait to see your awesome new scores!
So wish I could make it back home for this one…Make it quick and brutal!
Grate morning workout Fran was a blast but it kicked my butt even scaled
Great…gota love spell check
Ah the 5th of July hangover tradition.
9:49 rx of suck.
Word
5:57 Rx’d
2:57 PR
Great job to everyone today!
Holy smokes! That’s incredible!
Monster Mandee!!
5:24 PR scaled to rig rows. Improvements from last year for sure.
Peyton I had a bizarre dream last night that you posted a Fran time of 1:31!!
Awesome work Mandee and Melissa D! Melissa it was awesome to meet some of your family and partner with your awesome sister Shana! A strong family!
You just think it was a dream…you’re actually looking into the future…
5:19…. Not a pr BUT I’m pleased considering I’ve been livin it up for the last week:)
GREAT WORK to everyone who hit it hard after the 4th.
2:42 pr… I hate Fran…
3:17 Rx. Pr
Couldn’t make it to class today but I still let Fran smack me around at The Duke’s house.
4:35 RX and PR
Amazing job, you guys. WOW!