WOD: “Fight Gone Bad” In this workout, you move from each of five exercises after a minute. This is a five minute round from which a one minute break is allowed before repeating. Athletes will move through for a total of three rounds. The stations are: WBS 20/14 10′ for reps SDHP 75/55 for reps Box Jump 20″ for reps Push Press 75/55 for reps Row for calories The clock does not reset or stop between exercises. On the call of “rotate”, athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie equals one point. CFHSV Running & Endurance WOD 5K time trial meet at the Cross Country Course at 8am
