“BARBARA”
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of:
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups
40 GHD Sit-Ups
50 Kettlebell Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.
CFHSV Running & Endurance WOD:
3 rounds of:
400m sprint
rest 1 minute
2 x 200m sprint
rest :30 between efforts
4 x 100m sprint
100m recovery walk between efforts
Super Okie
32:56
R and E
8 rounds
400m every 3 minutes
17:56
Super Barbwire
26:06 or 26:16 (with time subtracted)
20:27 Barbara
I am wrecked
Sparkman HS at 12:30pm (Barbara):
17:30, RX
(Splits – 3:07/3:13/3:30/4:05/3:35)
Sooo HOT today!