Combo Power Sets: E3MOM
– 4 Fronts Squats into 4 Push Press
– 4 Push Press into 4 Front Squats
– 2 Front Squats into 2 Push Press
– 2 Push Press into 2 Front Squats
“Double DB Doozie”
For Time:
4-8-12-16 reps of:
– Front Squats 95/65lbs RX+ 115/80 MRX 75/55
– T2B
then,
–40cal ROW or 40cal Bike or 800m Run
then,
16-12-8-4 reps of:
– Push Press 95/65lbs RX+ 115/80 MRX 75/55
– Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
CFHSV Running & Endurance WOD:
For Time:
800 run, rest 2 minute
600m run, rest 1 minute
400m run, rest 2 minutes
—————————–
600m run, rest 2 minutes
400m run, rest 1 minute
200m run, rest 2 minutes
——————————
400m run, rest 1 minute
200m run, rest 30 seconds
100m run, rest 1 minute
——————————
200m run, rest 1 minute
100m run, rest 30 seconds
100m run
That’s a good looking Running & Endurance crew!
I see you striding out there Bradley!
Just trying to keep up with the stallions in the front.
0900 R&E:
30:02
1000 WOD:
11:39 scaled
T2B to sit ups
PP to Russian KBS
8am – R&E
10am – Today’s WOD
A. 175-190-205-215
B. 9:56 Rx+ (PR from 13:13 Rx+ 7/25/16)
A. 165×4, 165×4, 205×2, 205×2
B. 20:16 Rx/Row, that was rough!
A. 75/85/100/105
B. 16:54? Run (I can’t remeber the seconds at the moment)
A. 175 – 190 – 205 – 215
B. 10:10 rx+ (row)
8AM Class:
A. 125 – 135 – 145 – 155
B. 10:47 RX Row
————————————
9AM: R&E
Scaled to bike
145 – 185 – 195 – 205
10:36 Rx+ (bike) 💀
9:44 rx+
14:02 Rx