#### Saturday, July 9 2016

Posted by *Mandee* on July 8, 2016 | 8 Comments

**WOD:**

A. Cluster Build Up: 1 power snatch to 1 hang power snatch to 1 power snatch E2MOM for 5 sets

B. 3 minute AMRAP Sprint round of:

5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105

200m run

5 power snatch

max reps toes to bar

*rest 3 minutes*

3 minute AMRAP Sprint round of:

10 toes to bar

200m run

max reps hang power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105

*rest 3 minutes*

3 minute AMRAP Sprint round of:

5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105

200m run

5 power snatch

max reps toes to bar

**CFHSV Running & Endurance WOD:**

“Double Banger”

Row 1000m

-Run 200m

Row 200m

-Run 1000m

Row 600m

-Run 600m

*REST 4:00*

Run 1000m

-Row 200m

Run 200m

-Row 1000m

Run 600m

-Row 600m

1130 looking good on wall walks 🙂

165

74@115

A. 175

B. 70 reps @155 ( 30 – 10 – 30 )

A. 170

B. 31/20/27 = 78 @ 115#

R&E – 33:17 (16:27 + 16:50) Subtracted 4 minutes of rest from final time.

A. 175

B. 43 @ 155

A: 145

B: 39 @ 95 ( all singles on TTB)

A. 125

B. 61 reps @ 95. (25/14/22)

A: 110

B: 45 reps @ 95