logo

Saturday, July 9 2016

Posted by Mandee on July 8, 2016   |   8 Comments

walkwall

 

 

 

WOD:

A. Cluster Build Up: 1 power snatch to 1 hang power snatch to 1 power snatch         E2MOM for 5 sets

B. 3 minute AMRAP Sprint round of:

5 power snatch  75/55  or  95/65  or  115/80  or  135/95  or 155/105

200m run

5 power snatch

max reps toes to bar

rest 3 minutes

3 minute AMRAP Sprint round of:

10 toes to bar

200m run

max reps hang power snatch  75/55  or  95/65  or  115/80  or  135/95  or 155/105

rest 3 minutes

3 minute AMRAP Sprint round of:

5 power snatch  75/55  or  95/65  or  115/80  or  135/95  or 155/105

200m run

5 power snatch

max reps toes to bar

 

CFHSV Running & Endurance WOD:

“Double Banger”

Row 1000m
-Run 200m
Row 200m
-Run 1000m
Row 600m
-Run 600m
REST 4:00
Run 1000m
-Row 200m
Run 200m
-Row 1000m
Run 600m
-Row 600m

8 responses to “Saturday, July 9 2016”

  1. Mandee says:

    1130 looking good on wall walks 🙂

  2. Duke says:

    165
    74@115

  3. Nathaniel says:

    A. 175

    B. 70 reps @155 ( 30 – 10 – 30 )

  4. Bradley says:

    A. 170

    B. 31/20/27 = 78 @ 115#

    R&E – 33:17 (16:27 + 16:50) Subtracted 4 minutes of rest from final time.

  5. Andrew says:

    A. 175

    B. 43 @ 155

  6. Matt says:

    A: 145
    B: 39 @ 95 ( all singles on TTB)

  7. Mandee says:

    A. 125
    B. 61 reps @ 95. (25/14/22)

  8. Shana says:

    A: 110
    B: 45 reps @ 95