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Saturday, July 9 2022

Posted by Mandee on July 8, 2022   |   11 Comments

 

 

Cluster Build-Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1

6 Deadlifts to
4 Hang Clean (squat or power) to
2 Shoulder to Overhead

“Doublin’ DT” by DB
For Time: (21min cap)

150 Double Unders
20 Toes to Bar or Wallball Sit-ups   20/14   MRX 20/10lbs

*1 Round of DT
100 Double Unders
15 Toes to Bar or Wallball Sit-ups
*2 Rounds of DT
50 Double Unders
10 Toes to Bar or Wallball Sit-ups
*3 Rounds of DT

*Barbell Loads =   155/105lbs   MRX 115/75

*1 Round of DT =

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 Seconds

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold

11 Evil Wheels

 

CFHSV RUNNING & ENDURANCE WOD:

2 rounds of:

800m run, rest 1 minute

4 x 200m sprints, rest 1 minute between efforts 

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts 

 

11 responses to “Saturday, July 9 2022”

  1. Nathaniel says:

    Magan and Griffin sharing WOD secrets. That’s a recipe for a long lasting and loving marriage. Magan and Griffin have been an awesome addition to CFHSV. They’re both high character individuals that make for a strong couple. They’re also committed to their health by way of CrossFit, community, and vegetables. They’re both lots of fun, respectful to everyone, and juggernaut CrossFit athletes. Y’all rock 😊

  2. Alex says:

    2+126 Rx (ttb)

  3. Bradley says:

    Two of my favorites. Love the Blakes.

    13:17. Had to scale the S2O to DBs. Everything else Rx with T2B.

  4. Nathaniel says:

    20:57 rx with T2B 🥵

  5. Bailey says:

    Two of my favorite people! I can’t say enough great things about these two. They are encouraging, fun, and both hard workers. I’m so glad y’all found CFHSV😊

    A. 175
    B. 13:56 rx (t2b)

  6. Lupo says:

    That’s a power couple right there, a true stud and studette!

    2+81 rx t2b

  7. Dukewantstosprint100m says:

    2+86@155t2b

  8. Mandee says:

    Love this picture and love these two! Top notch individuals who make a truly lovely pair 💙💝
    A. 150
    B. 14:26 RX T2B

  9. CJ VK says:

    20:44 rx (du and t2b unbroken)