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Saturday, June 1 2013

Posted by Mandee on May 31, 2013   |   5 Comments

TJ clean and jerk

 

 

WOD:

A. EMOM for 12 minutes

Odd: max reps KBS 32kg/24kg/16kg

Even: rest

rest 4 minutes

EMOM for 6 minutes

Odd: max reps anchored ab-mat sit-ups

Even: rest

rest 4 minutes

EMOM for 6 minutes

Odd: max reps ring push-ups

Even: rest

Total all reps from all exercises for best score

 

CFHSV Running & Endurance WOD:

1 mile run

20 burpees

rest 5 mimnutes

1 mile run

20 push-ups

rest 5 minutes

2 mile run

meet at Cross Country Course barn

5 responses to “Saturday, June 1 2013”

  1. Mandee says:

    TJ! Looking strong! Best of luck and I hope we see you back at CFHSV! 🙂

  2. Nathaniel says:

    Yo! TJ! We enjoyed your short time at CFHSV. Best of luck in school and football this year.

  3. AP says:

    CFHSV-e is at the cross country course, not barn. Although I wish I had a barn, that would be cool.

  4. Nathaniel says:

    Best of luck to Eric, Greg, Mac, and Kerri in The Beast of the Valley competition today! Represent and Finish Strong!!!!

  5. Larry Lowe says:

    Home gym:
    A. KBS @ 32kg = 106
    Situps = 113
    Ring pushups = 50
    =269

    Travel Larry is out of shape…