Saturday, June 11 2022

2 Rounds For Time: (26min cap)

400m Run/Row or 1k Bike

50 Dumbbell Snatch (alt arms)

400m Run/Row or 1k Bike
50 Dumbbell Thrusters (25ea arm)

Dumbbells = 50/35lbs MRX 35/20lbs

Core Challenge (straight thru No stopping)

15 Hip Extensions
15 GHD Sit-ups
1min High Plank Hold

15 Bar Hang Leg Lifts

1min Low Plank Hold

15 V-Ups
1min Hollow Hold

CFHSV Running & Endurance WOD:

200m run, rest 30 seconds

400m run, rest 1 minute

800m run, rest 1:30

1600m run, rest 2 minutes

800m run, rest 1:30

400m run, rest 1 minute

200m run, rest 30 seconds

100 air squats

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