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Saturday, June 11 2022

Posted by Mandee on June 10, 2022   |   6 Comments

 

 

2 Rounds For Time: (26min cap)

400m Run/Row or 1k Bike

50 Dumbbell Snatch (alt arms)

400m Run/Row or 1k Bike
50 Dumbbell Thrusters (25ea arm)

Dumbbells =   50/35lbs   MRX 35/20lbs

Core Challenge (straight thru No stopping)

15 Hip Extensions
15 GHD Sit-ups
1min High Plank Hold

15 Bar Hang Leg Lifts

1min Low Plank Hold

15 V-Ups
1min Hollow Hold

 

 

CFHSV Running & Endurance WOD:

 200m run, rest 30 seconds

400m run, rest 1 minute 

800m run, rest 1:30 

1600m run, rest 2 minutes

800m run, rest 1:30

400m run, rest 1 minute

200m run, rest 30 seconds

100 air squats

 

 

6 responses to “Saturday, June 11 2022”

  1. Hal says:

    21:04 rx 🏃‍♂️

  2. Bailey says:

    17:54 rx (run)

  3. Nathaniel says:

    21:24 rx ( run )

  4. Mandee says:

    20:40 RX (row)

  5. Duke says:

    22:55 rx run and row

  6. Devonne says:

    24:41…Snatches at MRx 20#/ thrusters at 12#s; no strength yet on my left side since full rotator cuff tear surgery 3/8/21. Happy I finished the WOD!