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Saturday, June 12 2021

Posted by Mandee on June 11, 2021   |   5 Comments

 

 

 

For Time: (30min cap)
20 Power Cleans   135/95   RX+165/115

800m Run / Row or 2k Bike
20 Hang Power Cleans   MRX 115/75

200 Double Unders
20 Power Cleans
400m Run / Row or 1k Bike
20 Hang Power Cleans
100 Double Unders

Core Challenge (straight thru No stopping)

15 Hip Extensions
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold

15 Bar Hang Leg Lifts

1min Low Plank Hold

15 V-Ups
1min Hollow Hold

 

 

CFHSV Running & Endurance WOD:

With a partner, alternating every 4 minutes for 3 total cycles: (24min total)

P1: Max distance run, P2: rests

P2: Max distance run, P1: rests

With a partner, alternating every 2 minutes for 4 total cycles: (16min total)

P1: Max distance run, P2: rests

P2: Max distance run, P1: rests

With a partner, alternating every minute for 5 total cycles: (10min total)

P1: Max distance run, P2: rests

P2: Max distance run, P1: rests

 

5 responses to “Saturday, June 12 2021”

  1. Hal says:

    23:29 rx+ ?‍♂️

  2. Alex says:

    19:17 Rx+ (row)

  3. Mandee says:

    17:25 RX+ (row)

  4. Justin says:

    17:30 scaled dus to 2k/1k bike

  5. Mac says:

    18:12 rx+ row